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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 56.0% refuse
Portions: 1/4 CUP CHOPPED = 26.00 gm, 1 LEEK = 124.00 gm
4.4% Cals from fat, 10.1% Cals from protein, 85.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 61.000 2.1% 2.8%
Protein Gms : 1.500 2.4% 3.0%
Total lipid (fat) Gms : 0.300 0.3% 0.4%
Carbohydrate, by diff. Gms : 14.150 3.0% 4.2%
Total saturated fat Gms : 0.040 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.004
Ttl polyunsaturated fat Gms : 0.166
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 20.000 4.0% 4.0%
Total dietary fiber Gms : 1.800 7.2% 7.2%
Vitamin A Re : 10.000 1.0% 1.2%
Vitamin A IU : 95.000
Ascorbic acid Mg : 12.000 20.0% 20.0%
Thiamin Mg : 0.060 4.0% 5.5%
Riboflavin Mg : 0.030 1.8% 2.3%
Niacin Mg : 0.400 2.1% 2.7%
Vitamin B6 Mg : 0.233 11.7% 14.6%
Folacin Mcg : 64.100 32.0% 35.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 180.000 9.0% 9.0%
Calcium Mg : 59.000 7.4% 7.4%
Phosphorus Mg : 35.000 4.4% 4.4%
Magnesium Mg : 28.000 8.0% 10.0%
Iron Mg : 2.100 21.0% 14.0%
Zinc Mg : 0.120 0.8% 1.0%
Pantothenic acid Mg : 0.140 2.8% 2.8%
Copper Mg : 0.120 6.0% 6.0%
Manganese Mg : 0.481 13.7% 13.7%
Ash Gms : 1.050
Water Gms : 83.000
Food energy KJ : 255.000
Palmitic acid (16:0) Gms : 0.038
Stearic acid (18:0) Gms : 0.002
Oleic acid (18:1) Gms : 0.004
Linoleic acid (18:2/n6) Gms : 0.067 1.0% 1.4%
Linolenic acid(18:3/n3) Gms : 0.099 6.2% 8.2%
Histidine Gms : 0.025 2.6% 3.3%
Isoleucine Gms : 0.052 6.6% 8.3%
Leucine Gms : 0.096 8.6% 10.9%
Lysine Gms : 0.078 8.2% 10.3%
Methionine Gms : 0.018
Cystine Gms : 0.025
Methionine+Cystine Gms : 0.043 4.2% 5.2%
Phenylalanine Gms : 0.055
Tyrosine Gms : 0.041
Phenylalanine+Tyrosine Gms : 0.096 8.6% 10.9%
Threonine Gms : 0.063 11.5% 7.2%
Tryptophan Gms : 0.012 4.3% 5.5%
Valine Gms : 0.056 7.1% 8.9%
Arginine Gms : 0.078
Alanine Gms : 0.074
Aspartic acid Gms : 0.140
Glutamic acid Gms : 0.226
Glycine Gms : 0.069
@Y: 0.066
Serine Gms : 0.092
Protein Score: 100, 38% ideal. EAA score: 1.11.
Limiting Amino Acid: Histidine
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