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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 6.0% refuse
Portions: 1 INNER LEAF = 10.00 gm, 1/2 CUP SHREDDED = 28.00 gm
10.5% Cals from fat, 38.6% Cals from protein, 50.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 16.000 0.6% 0.7%
Protein Gms : 1.620 2.6% 3.2%
Total lipid (fat) Gms : 0.200 0.2% 0.3%
Carbohydrate, by diff. Gms : 2.370 0.5% 0.7%
Total saturated fat Gms : 0.026 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.008
Ttl polyunsaturated fat Gms : 0.106
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 8.000 1.6% 1.6%
Total dietary fiber Gms : 2.400 9.6% 9.6%
Vitamin A Re : 260.000 26.0% 32.5%
Vitamin A IU : 2600.000
Ascorbic acid Mg : 24.000 40.0% 40.0%
Thiamin Mg : 0.100 6.7% 9.1%
Riboflavin Mg : 0.100 5.9% 7.7%
Niacin Mg : 0.500 2.6% 3.3%
Vitamin B6 Mg : 0.047 2.4% 2.9%
Folacin Mcg : 135.700 67.8% 75.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 290.000 14.5% 14.5%
Calcium Mg : 36.000 4.5% 4.5%
Phosphorus Mg : 45.000 5.6% 5.6%
Magnesium Mg : 6.000 1.7% 2.1%
Iron Mg : 1.100 11.0% 7.3%
Zinc Mg : 0.250 1.7% 2.1%
Pantothenic acid Mg : 0.170 3.4% 3.4%
Copper Mg : 0.037 1.8% 1.8%
Manganese Mg : 0.636 18.2% 18.2%
Ash Gms : 0.900
Water Gms : 94.910
Food energy KJ : 67.000
Palmitic acid (16:0) Gms : 0.023
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.006
Linoleic acid (18:2/n6) Gms : 0.031 0.5% 0.6%
Linolenic acid(18:3/n3) Gms : 0.075 4.7% 6.2%
Histidine Gms : 0.028 2.9% 3.7%
Isoleucine Gms : 0.105 13.3% 16.7%
Leucine Gms : 0.098 8.8% 11.1%
Lysine Gms : 0.105 11.1% 13.8%
Methionine Gms : 0.020
Cystine Gms : 0.019
Methionine+Cystine Gms : 0.039 3.8% 4.8%
Phenylalanine Gms : 0.068
Tyrosine Gms : 0.040
Phenylalanine+Tyrosine Gms : 0.108 9.7% 12.3%
Threonine Gms : 0.074 13.5% 8.4%
Tryptophan Gms : 0.012 4.3% 5.5%
Valine Gms : 0.087 11.0% 13.8%
Arginine Gms : 0.088
Alanine Gms : 0.070
Aspartic acid Gms : 0.177
Glutamic acid Gms : 0.227
Glycine Gms : 0.071
@Y: 0.060
Serine Gms : 0.049
Protein Score: 100, 34% ideal. EAA score: 1.15.
Limiting Amino Acid: Histidine
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