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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 36.0% refuse
Portions: 1 LEAF = 10.00 gm, 1/2 CUP SHREDDED = 28.00 gm
12.9% Cals from fat, 25.4% Cals from protein, 61.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 18.000 0.6% 0.8%
Protein Gms : 1.300 2.1% 2.6%
Total lipid (fat) Gms : 0.300 0.3% 0.4%
Carbohydrate, by diff. Gms : 3.500 0.7% 1.0%
Total saturated fat Gms : 0.039 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.012
Ttl polyunsaturated fat Gms : 0.159
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 9.000 1.8% 1.8%
Total dietary fiber Gms : 1.900 7.6% 7.6%
Vitamin A Re : 190.000 19.0% 23.8%
Vitamin A IU : 1900.000
Ascorbic acid Mg : 18.000 30.0% 30.0%
Thiamin Mg : 0.050 3.3% 4.5%
Riboflavin Mg : 0.080 4.7% 6.2%
Niacin Mg : 0.400 2.1% 2.7%
Vitamin B6 Mg : 0.055 2.8% 3.4%
Folacin Mcg : 49.800 24.9% 27.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 264.000 13.2% 13.2%
Calcium Mg : 68.000 8.5% 8.5%
Phosphorus Mg : 25.000 3.1% 3.1%
Magnesium Mg : 11.000 3.1% 3.9%
Iron Mg : 1.400 14.0% 9.3%
Zinc Mg : 0.290 1.9% 2.4%
Pantothenic acid Mg : 0.200 4.0% 4.0%
Copper Mg : 0.044 2.2% 2.2%
Manganese Mg : 0.750 21.4% 21.4%
Ash Gms : 0.900
Water Gms : 94.000
Food energy KJ : 75.000
Palmitic acid (16:0) Gms : 0.035
Stearic acid (18:0) Gms : 0.004
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 0.009
Linoleic acid (18:2/n6) Gms : 0.047 0.7% 1.0%
Linolenic acid(18:3/n3) Gms : 0.113 7.1% 9.4%
Phytosterols Mg : 38.000
Histidine Gms : 0.022 2.3% 2.9%
Isoleucine Gms : 0.084 10.6% 13.3%
Leucine Gms : 0.079 7.1% 9.0%
Lysine Gms : 0.084 8.8% 11.1%
Methionine Gms : 0.016
Cystine Gms : 0.016
Methionine+Cystine Gms : 0.032 3.1% 3.9%
Phenylalanine Gms : 0.055
Tyrosine Gms : 0.032
Phenylalanine+Tyrosine Gms : 0.087 7.8% 9.9%
Threonine Gms : 0.059 10.7% 6.7%
Tryptophan Gms : 0.009 3.2% 4.1%
Valine Gms : 0.070 8.9% 11.1%
Arginine Gms : 0.071
Alanine Gms : 0.056
Aspartic acid Gms : 0.142
Glutamic acid Gms : 0.182
Glycine Gms : 0.057
@Y: 0.048
Serine Gms : 0.039
Protein Score: 100, 33% ideal. EAA score: 1.12.
Limiting Amino Acid: Histidine
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