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Nutritional Data for 100 grams of MUSHROOMS; CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1 MUSHROOM = 12.00 gm, 1/2 CUP PIECES = 78.00 gm
13.2% Cals from fat, 27.7% Cals from protein, 59.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   27.000     0.9%     1.2%
Protein                 Gms :    2.170     3.4%     4.3%
Total lipid (fat)       Gms :    0.470     0.5%     0.6%
Carbohydrate, by diff.  Gms :    5.140     1.1%     1.5%
Total saturated fat     Gms :    0.061     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.008
Ttl polyunsaturated fat Gms :    0.183
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  238.000    47.6%    47.6%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    4.000     6.7%     6.7%
Thiamin                 Mg  :    0.073     4.9%     6.6%
Riboflavin              Mg  :    0.300    17.6%    23.1%
Niacin                  Mg  :    4.460    23.5%    29.7%
Vitamin B6              Mg  :    0.095     4.8%     5.9%
Folacin                 Mcg :   18.200     9.1%    10.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  356.000    17.8%    17.8%
Calcium                 Mg  :    6.000     0.8%     0.8%
Phosphorus              Mg  :   87.000    10.9%    10.9%
Magnesium               Mg  :   12.000     3.4%     4.3%
Iron                    Mg  :    1.740    17.4%    11.6%
Zinc                    Mg  :    0.870     5.8%     7.2%
Pantothenic acid        Mg  :    2.160    43.2%    43.2%
Copper                  Mg  :    0.504    25.2%    25.2%
Manganese               Mg  :    0.115     3.3%     3.3%
Ash                     Gms :    0.990
Water                   Gms :   91.080
Food energy             KJ  :  114.000
Capric acid   (10:0)    Gms :    0.001
Lauric acid   (12:0)    Gms :    0.005
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.030
Stearic acid  (18:0)    Gms :    0.010
Oleic acid      (18:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.179     2.8%     3.7%
Linolenic acid(18:3/n3) Gms :    0.001     0.1%     0.1%
Histidine               Gms :    0.060     6.3%     7.9%
Isoleucine              Gms :    0.089    11.3%    14.1%
Leucine                 Gms :    0.137    12.3%    15.6%
Lysine                  Gms :    0.227    23.9%    29.9%
Methionine              Gms :    0.043
Cystine                 Gms :    0.006
Methionine+Cystine      Gms :    0.049     4.8%     6.0%
Phenylalanine           Gms :    0.088
Tyrosine                Gms :    0.048
Phenylalanine+Tyrosine  Gms :    0.136    12.3%    15.5%
Threonine               Gms :    0.101    18.4%    11.5%
Tryptophan              Gms :    0.051    18.2%    23.2%
Valine                  Gms :    0.103    13.0%    16.3%
Arginine                Gms :    0.111
Alanine                 Gms :    0.168
Aspartic acid           Gms :    0.206
Glutamic acid           Gms :    0.383
Glycine                 Gms :    0.100
@Y:    0.158
Serine                  Gms :    0.101
Protein Score: 100, 38% ideal. EAA score: 1.38. 
Limiting Amino Acid: Methionine+Cystine    


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