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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 3.0% refuse
Portions: 1 MUSHROOM = 18.00 gm, 1/2 CUP PIECES = 35.00 gm
12.8% Cals from fat, 29.0% Cals from protein, 58.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 25.000 0.9% 1.1%
Protein Gms : 2.090 3.3% 4.2%
Total lipid (fat) Gms : 0.420 0.4% 0.6%
Carbohydrate, by diff. Gms : 4.650 1.0% 1.4%
Total saturated fat Gms : 0.056 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.007
Ttl polyunsaturated fat Gms : 0.170
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 4.000 0.8% 0.8%
Total dietary fiber Gms : 1.200 4.8% 4.8%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 3.500 5.8% 5.8%
Thiamin Mg : 0.102 6.8% 9.3%
Riboflavin Mg : 0.449 26.4% 34.5%
Niacin Mg : 4.116 21.7% 27.4%
Vitamin B6 Mg : 0.097 4.9% 6.1%
Folacin Mcg : 21.100 10.6% 11.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 370.000 18.5% 18.5%
Calcium Mg : 5.000 0.6% 0.6%
Phosphorus Mg : 104.000 13.0% 13.0%
Magnesium Mg : 10.000 2.9% 3.6%
Iron Mg : 1.240 12.4% 8.3%
Zinc Mg : 0.730 4.9% 6.1%
Pantothenic acid Mg : 2.200 44.0% 44.0%
Copper Mg : 0.492 24.6% 24.6%
Manganese Mg : 0.112 3.2% 3.2%
Ash Gms : 0.890
Water Gms : 91.810
Food energy KJ : 106.000
Capric acid (10:0) Gms : 0.001
Lauric acid (12:0) Gms : 0.005
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.028
Stearic acid (18:0) Gms : 0.009
Oleic acid (18:1) Gms : 0.007
Linoleic acid (18:2/n6) Gms : 0.166 2.6% 3.4%
Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1%
Histidine Gms : 0.056 5.9% 7.4%
Isoleucine Gms : 0.083 10.5% 13.2%
Leucine Gms : 0.128 11.5% 14.5%
Lysine Gms : 0.211 22.2% 27.8%
Methionine Gms : 0.040
Cystine Gms : 0.005
Methionine+Cystine Gms : 0.045 4.4% 5.5%
Phenylalanine Gms : 0.081
Tyrosine Gms : 0.045
Phenylalanine+Tyrosine Gms : 0.126 11.4% 14.3%
Threonine Gms : 0.094 17.1% 10.7%
Tryptophan Gms : 0.047 16.8% 21.4%
Valine Gms : 0.096 12.2% 15.2%
Arginine Gms : 0.103
Alanine Gms : 0.156
Aspartic acid Gms : 0.191
Glutamic acid Gms : 0.357
Glycine Gms : 0.093
@Y: 0.147
Serine Gms : 0.094
Protein Score: 100, 37% ideal. EAA score: 1.32.
Limiting Amino Acid: Methionine+Cystine
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