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Nutritional Data for 100 grams of MUSHROOMS; RAW

Mean value per 100.00 grams edible part;  3.0% refuse 
Portions:  1 MUSHROOM = 18.00 gm, 1/2 CUP PIECES = 35.00 gm
12.8% Cals from fat, 29.0% Cals from protein, 58.1% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   25.000     0.9%     1.1%
Protein                 Gms :    2.090     3.3%     4.2%
Total lipid (fat)       Gms :    0.420     0.4%     0.6%
Carbohydrate, by diff.  Gms :    4.650     1.0%     1.4%
Total saturated fat     Gms :    0.056     0.2%     0.2%
Ttl monounsaturated fat Gms :    0.007
Ttl polyunsaturated fat Gms :    0.170
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    4.000     0.8%     0.8%
Total dietary fiber     Gms :    1.200     4.8%     4.8%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    3.500     5.8%     5.8%
Thiamin                 Mg  :    0.102     6.8%     9.3%
Riboflavin              Mg  :    0.449    26.4%    34.5%
Niacin                  Mg  :    4.116    21.7%    27.4%
Vitamin B6              Mg  :    0.097     4.9%     6.1%
Folacin                 Mcg :   21.100    10.6%    11.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  370.000    18.5%    18.5%
Calcium                 Mg  :    5.000     0.6%     0.6%
Phosphorus              Mg  :  104.000    13.0%    13.0%
Magnesium               Mg  :   10.000     2.9%     3.6%
Iron                    Mg  :    1.240    12.4%     8.3%
Zinc                    Mg  :    0.730     4.9%     6.1%
Pantothenic acid        Mg  :    2.200    44.0%    44.0%
Copper                  Mg  :    0.492    24.6%    24.6%
Manganese               Mg  :    0.112     3.2%     3.2%
Ash                     Gms :    0.890
Water                   Gms :   91.810
Food energy             KJ  :  106.000
Capric acid   (10:0)    Gms :    0.001
Lauric acid   (12:0)    Gms :    0.005
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.028
Stearic acid  (18:0)    Gms :    0.009
Oleic acid      (18:1)  Gms :    0.007
Linoleic acid (18:2/n6) Gms :    0.166     2.6%     3.4%
Linolenic acid(18:3/n3) Gms :    0.001     0.1%     0.1%
Histidine               Gms :    0.056     5.9%     7.4%
Isoleucine              Gms :    0.083    10.5%    13.2%
Leucine                 Gms :    0.128    11.5%    14.5%
Lysine                  Gms :    0.211    22.2%    27.8%
Methionine              Gms :    0.040
Cystine                 Gms :    0.005
Methionine+Cystine      Gms :    0.045     4.4%     5.5%
Phenylalanine           Gms :    0.081
Tyrosine                Gms :    0.045
Phenylalanine+Tyrosine  Gms :    0.126    11.4%    14.3%
Threonine               Gms :    0.094    17.1%    10.7%
Tryptophan              Gms :    0.047    16.8%    21.4%
Valine                  Gms :    0.096    12.2%    15.2%
Arginine                Gms :    0.103
Alanine                 Gms :    0.156
Aspartic acid           Gms :    0.191
Glutamic acid           Gms :    0.357
Glycine                 Gms :    0.093
@Y:    0.147
Serine                  Gms :    0.094
Protein Score: 100, 37% ideal. EAA score: 1.32. 
Limiting Amino Acid: Methionine+Cystine    


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