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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 4.0% refuse
Portions: 1 TBSP CHOPPED = 6.00 gm, 1/2 CUP CHOPPED = 50.00 gm
4.7% Cals from fat, 20.7% Cals from protein, 74.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 32.000 1.1% 1.5%
Protein Gms : 1.830 2.9% 3.7%
Total lipid (fat) Gms : 0.190 0.2% 0.3%
Carbohydrate, by diff. Gms : 7.340 1.6% 2.2%
Total saturated fat Gms : 0.032 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.027
Ttl polyunsaturated fat Gms : 0.074
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 16.000 3.2% 3.2%
Total dietary fiber Gms : 2.600 10.4% 10.4%
Vitamin A Re : 39.000 3.9% 4.9%
Vitamin A IU : 385.000
Ascorbic acid Mg : 18.800 31.3% 31.3%
Thiamin Mg : 0.055 3.7% 5.0%
Riboflavin Mg : 0.080 4.7% 6.2%
Niacin Mg : 0.525 2.8% 3.5%
Vitamin B6 Mg : 0.061 3.0% 3.8%
Folacin Mcg : 64.000 32.0% 35.6%
Potassium Mg : 276.000 13.8% 13.8%
Calcium Mg : 72.000 9.0% 9.0%
Phosphorus Mg : 37.000 4.6% 4.6%
Magnesium Mg : 20.000 5.7% 7.1%
Iron Mg : 1.480 14.8% 9.9%
Zinc Mg : 0.390 2.6% 3.2%
Pantothenic acid Mg : 0.075 1.5% 1.5%
Copper Mg : 0.083 4.2% 4.2%
Manganese Mg : 0.160 4.6% 4.6%
Ash Gms : 0.810
Water Gms : 89.830
Food energy KJ : 135.000
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.028
Stearic acid (18:0) Gms : 0.003
Oleic acid (18:1) Gms : 0.027
Linoleic acid (18:2/n6) Gms : 0.070 1.1% 1.4%
Linolenic acid(18:3/n3) Gms : 0.004 0.2% 0.3%
Histidine Gms : 0.032 3.4% 4.2%
Isoleucine Gms : 0.077 9.7% 12.2%
Leucine Gms : 0.109 9.8% 12.4%
Lysine Gms : 0.091 9.6% 12.0%
Methionine Gms : 0.020
Methionine+Cystine Gms : 0.020 1.9% 2.4%
Phenylalanine Gms : 0.059
Tyrosine Gms : 0.053
Phenylalanine+Tyrosine Gms : 0.112 10.1% 12.7%
Threonine Gms : 0.072 13.1% 8.2%
Tryptophan Gms : 0.020 7.1% 9.1%
Valine Gms : 0.081 10.3% 12.9%
Arginine Gms : 0.132
Alanine Gms : 0.082
Aspartic acid Gms : 0.169
Glutamic acid Gms : 0.378
Glycine Gms : 0.091
@Y: 0.121
Serine Gms : 0.082
Protein Score: 67, 24% ideal. EAA score: 0.67.
Limiting Amino Acid: Methionine+Cystine
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