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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 72.00 gm, 1 CUP = 145.00 gm
4.6% Cals from fat, 28.1% Cals from protein, 67.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 81.000 2.8% 3.7%
Protein Gms : 5.420 8.6% 10.8%
Total lipid (fat) Gms : 0.400 0.4% 0.5%
Carbohydrate, by diff. Gms : 14.460 3.1% 4.3%
Total saturated fat Gms : 0.071 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.035
Ttl polyunsaturated fat Gms : 0.187
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.000 1.0% 1.0%
Total dietary fiber Gms : 5.100 20.4% 20.4%
Vitamin A Re : 64.000 6.4% 8.0%
Vitamin A IU : 640.000
Alpha tocopherol Mg : 0.130 1.3% 1.6%
Ascorbic acid Mg : 40.000 66.7% 66.7%
Thiamin Mg : 0.266 17.7% 24.2%
Riboflavin Mg : 0.132 7.8% 10.2%
Niacin Mg : 2.090 11.0% 13.9%
Vitamin B6 Mg : 0.169 8.5% 10.6%
Folacin Mcg : 65.000 32.5% 36.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 244.000 12.2% 12.2%
Calcium Mg : 25.000 3.1% 3.1%
Phosphorus Mg : 108.000 13.5% 13.5%
Magnesium Mg : 33.000 9.4% 11.8%
Iron Mg : 1.470 14.7% 9.8%
Zinc Mg : 1.240 8.3% 10.3%
Pantothenic acid Mg : 0.104 2.1% 2.1%
Copper Mg : 0.176 8.8% 8.8%
Manganese Mg : 0.410 11.7% 11.7%
Ash Gms : 0.870
Water Gms : 78.860
Food energy KJ : 339.000
Palmitic acid (16:0) Gms : 0.064
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.035
Linoleic acid (18:2/n6) Gms : 0.152 2.4% 3.1%
Linolenic acid(18:3/n3) Gms : 0.035 2.2% 2.9%
Histidine Gms : 0.107 11.3% 14.1%
Isoleucine Gms : 0.195 24.7% 31.0%
Leucine Gms : 0.323 29.1% 36.7%
Lysine Gms : 0.317 33.4% 41.7%
Methionine Gms : 0.082
Cystine Gms : 0.032
Methionine+Cystine Gms : 0.114 11.1% 13.9%
Phenylalanine Gms : 0.200
Tyrosine Gms : 0.114
Phenylalanine+Tyrosine Gms : 0.314 28.3% 35.7%
Threonine Gms : 0.203 36.9% 23.1%
Tryptophan Gms : 0.037 13.2% 16.8%
Valine Gms : 0.235 29.7% 37.3%
Arginine Gms : 0.428
Alanine Gms : 0.240
Aspartic acid Gms : 0.496
Glutamic acid Gms : 0.741
Glycine Gms : 0.184
@Y: 0.173
Serine Gms : 0.181
Protein Score: 100, 45% ideal. EAA score: 1.29.
Limiting Amino Acid: Methionine+Cystine
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