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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 PEPPER = 73.00 gm, 1/2 CUP CHOPPED = 68.00 gm
6.0% Cals from fat, 12.4% Cals from protein, 81.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 28.000 1.0% 1.3%
Protein Gms : 0.920 1.5% 1.8%
Total lipid (fat) Gms : 0.200 0.2% 0.3%
Carbohydrate, by diff. Gms : 6.700 1.4% 2.0%
Total saturated fat Gms : 0.029 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.013
Ttl polyunsaturated fat Gms : 0.106
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 1.200 4.8% 4.8%
Vitamin A Re : 59.000 5.9% 7.4%
Vitamin A IU : 592.000
Ascorbic acid Mg : 74.400 124.0% 124.0%
Thiamin Mg : 0.059 3.9% 5.4%
Riboflavin Mg : 0.030 1.8% 2.3%
Niacin Mg : 0.477 2.5% 3.2%
Vitamin B6 Mg : 0.233 11.7% 14.6%
Folacin Mcg : 16.000 8.0% 8.9%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 166.000 8.3% 8.3%
Calcium Mg : 9.000 1.1% 1.1%
Phosphorus Mg : 18.000 2.2% 2.2%
Magnesium Mg : 10.000 2.9% 3.6%
Iron Mg : 0.460 4.6% 3.1%
Zinc Mg : 0.120 0.8% 1.0%
Pantothenic acid Mg : 0.079 1.6% 1.6%
Copper Mg : 0.065 3.2% 3.2%
Manganese Mg : 0.115 3.3% 3.3%
Ash Gms : 0.310
Water Gms : 91.870
Food energy KJ : 116.000
Lauric acid (12:0) Gms : 0.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.022
Stearic acid (18:0) Gms : 0.007
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.012
Linoleic acid (18:2/n6) Gms : 0.096 1.5% 2.0%
Linolenic acid(18:3/n3) Gms : 0.010 0.6% 0.8%
Phytosterols Mg : 9.000
Histidine Gms : 0.019 2.0% 2.5%
Isoleucine Gms : 0.030 3.8% 4.8%
Leucine Gms : 0.048 4.3% 5.5%
Lysine Gms : 0.041 4.3% 5.4%
Methionine Gms : 0.011
Cystine Gms : 0.018
Methionine+Cystine Gms : 0.029 2.8% 3.5%
Phenylalanine Gms : 0.029
Tyrosine Gms : 0.019
Phenylalanine+Tyrosine Gms : 0.048 4.3% 5.5%
Threonine Gms : 0.034 6.2% 3.9%
Tryptophan Gms : 0.012 4.3% 5.5%
Valine Gms : 0.039 4.9% 6.2%
Arginine Gms : 0.044
Alanine Gms : 0.038
Aspartic acid Gms : 0.132
Glutamic acid Gms : 0.122
Glycine Gms : 0.034
@Y: 0.040
Serine Gms : 0.037
Protein Score: 100, 50% ideal. EAA score: 1.37.
Limiting Amino Acid: Histidine
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