Nutritional Data for POTATOES; BAKED, SKIN, WO/SALT

Nutritional Data for 100 grams of POTATOES; BAKED, SKIN, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: SKIN FROM 1 POTATO = 58.00 gm, 100 gm = 100.00 gm 0.5% Cals from fat, 9.3% Cals from protein, 90.2% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 198.000 6.8% 9.0% Protein Gms : 4.290 6.8% 8.6% Total lipid (fat) Gms : 0.100 0.1% 0.1% Carbohydrate, by diff. Gms : 46.070 9.8% 13.8% Total saturated fat Gms : 0.026 0.1% 0.1% Ttl monounsaturated fat Gms : 0.002 Ttl polyunsaturated fat Gms : 0.043 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 21.000 4.2% 4.2% Total dietary fiber Gms : 4.000 16.0% 16.0% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 13.500 22.5% 22.5% Thiamin Mg : 0.122 8.1% 11.1% Riboflavin Mg : 0.106 6.2% 8.2% Niacin Mg : 3.065 16.1% 20.4% Vitamin B6 Mg : 0.614 30.7% 38.4% Folacin Mcg : 21.600 10.8% 12.0% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 573.000 28.6% 28.6% Calcium Mg : 34.000 4.2% 4.2% Phosphorus Mg : 101.000 12.6% 12.6% Magnesium Mg : 43.000 12.3% 15.4% Iron Mg : 7.040 70.4% 46.9% Zinc Mg : 0.490 3.3% 4.1% Pantothenic acid Mg : 0.857 17.1% 17.1% Copper Mg : 0.817 40.8% 40.8% Manganese Mg : 0.616 17.6% 17.6% Ash Gms : 2.240 Water Gms : 47.310 Food energy KJ : 830.000 Capric acid (10:0) Gms : 0.001 Lauric acid (12:0) Gms : 0.003 Myristic acid (14:0) Gms : 0.001 Palmitic acid (16:0) Gms : 0.016 Stearic acid (18:0) Gms : 0.004 Palmitoleic acid(16:1) Gms : 0.001 Oleic acid (18:1) Gms : 0.001 Linoleic acid (18:2/n6) Gms : 0.032 0.5% 0.7% Linolenic acid(18:3/n3) Gms : 0.010 0.6% 0.8%

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