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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 9.0% refuse
Portions: 1/2 CUP = 78.00 gm, POTATO,2-1/2 IN DIAM = 136.00 gm
1.1% Cals from fat, 9.3% Cals from protein, 89.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 87.000 3.0% 4.0%
Protein Gms : 1.870 3.0% 3.7%
Total lipid (fat) Gms : 0.100 0.1% 0.1%
Carbohydrate, by diff. Gms : 20.130 4.3% 6.0%
Total saturated fat Gms : 0.026 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.002
Ttl polyunsaturated fat Gms : 0.043
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 240.000 48.0% 48.0%
Total dietary fiber Gms : 2.000 8.0% 8.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 13.000 21.7% 21.7%
Thiamin Mg : 0.106 7.1% 9.6%
Riboflavin Mg : 0.020 1.2% 1.5%
Niacin Mg : 1.439 7.6% 9.6%
Vitamin B6 Mg : 0.299 14.9% 18.7%
Folacin Mcg : 10.000 5.0% 5.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 379.000 18.9% 18.9%
Calcium Mg : 5.000 0.6% 0.6%
Phosphorus Mg : 44.000 5.5% 5.5%
Magnesium Mg : 22.000 6.3% 7.9%
Iron Mg : 0.310 3.1% 2.1%
Zinc Mg : 0.300 2.0% 2.5%
Pantothenic acid Mg : 0.520 10.4% 10.4%
Copper Mg : 0.188 9.4% 9.4%
Manganese Mg : 0.138 3.9% 3.9%
Ash Gms : 0.920
Water Gms : 76.980
Food energy KJ : 365.000
Capric acid (10:0) Gms : 0.001
Lauric acid (12:0) Gms : 0.003
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.016
Stearic acid (18:0) Gms : 0.004
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.001
Linoleic acid (18:2/n6) Gms : 0.032 0.5% 0.7%
Linolenic acid(18:3/n3) Gms : 0.010 0.6% 0.8%
Histidine Gms : 0.041 4.3% 5.4%
Isoleucine Gms : 0.076 9.6% 12.1%
Leucine Gms : 0.112 10.1% 12.7%
Lysine Gms : 0.114 12.0% 15.0%
Methionine Gms : 0.030
Cystine Gms : 0.024
Methionine+Cystine Gms : 0.054 5.2% 6.6%
Phenylalanine Gms : 0.083
Tyrosine Gms : 0.069
Phenylalanine+Tyrosine Gms : 0.152 13.7% 17.3%
Threonine Gms : 0.068 12.4% 7.7%
Tryptophan Gms : 0.029 10.4% 13.2%
Valine Gms : 0.105 13.3% 16.7%
Arginine Gms : 0.086
Alanine Gms : 0.057
Aspartic acid Gms : 0.457
Glutamic acid Gms : 0.314
Glycine Gms : 0.056
@Y: 0.067
Serine Gms : 0.081
Protein Score: 100, 43% ideal. EAA score: 1.45.
Limiting Amino Acid: Histidine
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