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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 105.00 gm, 1 CUP = 210.00 gm
35.5% Cals from fat, 7.2% Cals from protein, 57.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 106.000 3.7% 4.8%
Protein Gms : 1.880 3.0% 3.8%
Total lipid (fat) Gms : 4.230 4.4% 5.8%
Carbohydrate, by diff. Gms : 16.710 3.6% 5.0%
Total saturated fat Gms : 1.035 3.2% 4.2%
Ttl monounsaturated fat Gms : 1.770
Ttl polyunsaturated fat Gms : 1.210
Cholesterol Mg : 2.000 0.7% 0.7%
Sodium Mg : 295.000 59.0% 59.0%
Total dietary fiber Gms : 2.000 8.0% 8.0%
Vitamin A Re : 20.000 2.0% 2.5%
Vitamin A IU : 169.000
Ascorbic acid Mg : 6.100 10.2% 10.2%
Thiamin Mg : 0.084 5.6% 7.6%
Riboflavin Mg : 0.040 2.4% 3.1%
Niacin Mg : 1.079 5.7% 7.2%
Vitamin B6 Mg : 0.224 11.2% 14.0%
Folacin Mcg : 7.900 4.0% 4.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 289.000 14.4% 14.4%
Calcium Mg : 26.000 3.2% 3.2%
Phosphorus Mg : 46.000 5.8% 5.8%
Magnesium Mg : 18.000 5.1% 6.4%
Iron Mg : 0.260 2.6% 1.7%
Zinc Mg : 0.270 1.8% 2.2%
Pantothenic acid Mg : 0.570 11.4% 11.4%
Copper Mg : 0.137 6.9% 6.9%
Manganese Mg : 0.114 3.3% 3.3%
Ash Gms : 1.430
Water Gms : 76.260
Food energy KJ : 443.000
Butyric acid (4:0) Gms : 0.015
Capriic acid (6:0) Gms : 0.009
Caprylic acid (8:0) Gms : 0.005
Capric acid (10:0) Gms : 0.012
Lauric acid (12:0) Gms : 0.016
Myristic acid (14:0) Gms : 0.057
Palmitic acid (16:0) Gms : 0.580
Stearic acid (18:0) Gms : 0.329
Palmitoleic acid(16:1) Gms : 0.011
Oleic acid (18:1) Gms : 1.751
Linoleic acid (18:2/n6) Gms : 1.145 17.9% 23.4%
Linolenic acid(18:3/n3) Gms : 0.066 4.1% 5.5%
Histidine Gms : 0.044 4.6% 5.8%
Isoleucine Gms : 0.087 11.0% 13.8%
Leucine Gms : 0.132 11.9% 15.0%
Lysine Gms : 0.124 13.1% 16.3%
Methionine Gms : 0.035
Cystine Gms : 0.023
Methionine+Cystine Gms : 0.058 5.6% 7.1%
Phenylalanine Gms : 0.086
Tyrosine Gms : 0.076
Phenylalanine+Tyrosine Gms : 0.162 14.6% 18.4%
Threonine Gms : 0.073 13.3% 8.3%
Tryptophan Gms : 0.029 10.4% 13.2%
Valine Gms : 0.112 14.2% 17.8%
Arginine Gms : 0.082
Alanine Gms : 0.060
Aspartic acid Gms : 0.380
Glutamic acid Gms : 0.338
Glycine Gms : 0.052
@Y: 0.098
Serine Gms : 0.088
Protein Score: 100, 43% ideal. EAA score: 1.55.
Limiting Amino Acid: Histidine
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