ENERGY

ENHANCEMENT MEDITATION

MEDITATION HEAD

 HOME PAGE

 

GAIN ENERGY APPRENTICE LEVEL1

THE ENERGY BLOCKAGE REMOVAL PROCESS

LEVEL2

THE KARMA CLEARING PROCESS APPRENTICE LEVEL3

MASTERY OF  RELATIONSHIPS TANTRA APPRENTICE LEVEL4

 

STUDENTS EXPERIENCES  2005 AND 2006

 

MORE STUDENTS EXPERIENCES

 - FIFTY FULL TESTIMONIALS

2003 COURSE

Share

[Get This]

Share

[Get This]

Nutritional Data for 100 grams of PUMPKIN; CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP MASHED = 122.00 gm, 1 CUP MASHED = 245.00 gm
2.9% Cals from fat, 13.6% Cals from protein, 83.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   20.000     0.7%     0.9%
Protein                 Gms :    0.720     1.1%     1.4%
Total lipid (fat)       Gms :    0.070     0.1%     0.1%
Carbohydrate, by diff.  Gms :    4.890     1.0%     1.5%
Total saturated fat     Gms :    0.037     0.1%     0.2%
Ttl monounsaturated fat Gms :    0.009
Ttl polyunsaturated fat Gms :    0.004
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  237.000    47.4%    47.4%
Vitamin A               Re  :  108.000    10.8%    13.5%
Vitamin A               IU  : 1082.000
Ascorbic acid           Mg  :    4.700     7.8%     7.8%
Thiamin                 Mg  :    0.031     2.1%     2.8%
Riboflavin              Mg  :    0.078     4.6%     6.0%
Niacin                  Mg  :    0.413     2.2%     2.8%
Vitamin B6              Mg  :    0.044     2.2%     2.7%
Folacin                 Mcg :    8.500     4.2%     4.7%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  230.000    11.5%    11.5%
Calcium                 Mg  :   15.000     1.9%     1.9%
Phosphorus              Mg  :   30.000     3.8%     3.8%
Magnesium               Mg  :    9.000     2.6%     3.2%
Iron                    Mg  :    0.570     5.7%     3.8%
Zinc                    Mg  :    0.230     1.5%     1.9%
Pantothenic acid        Mg  :    0.201     4.0%     4.0%
Copper                  Mg  :    0.091     4.5%     4.5%
Manganese               Mg  :    0.089     2.5%     2.5%
Ash                     Gms :    0.620
Water                   Gms :   93.690
Food energy             KJ  :   84.000
Lauric acid   (12:0)    Gms :    0.001
Myristic acid (14:0)    Gms :    0.005
Palmitic acid (16:0)    Gms :    0.026
Stearic acid  (18:0)    Gms :    0.002
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.005
Linoleic acid (18:2/n6) Gms :    0.002     0.0%     0.0%
Linolenic acid(18:3/n3) Gms :    0.002     0.1%     0.2%
Histidine               Gms :    0.011     1.2%     1.4%
Isoleucine              Gms :    0.023     2.9%     3.7%
Leucine                 Gms :    0.034     3.1%     3.9%
Lysine                  Gms :    0.039     4.1%     5.1%
Methionine              Gms :    0.008
Cystine                 Gms :    0.002
Methionine+Cystine      Gms :    0.010     1.0%     1.2%
Phenylalanine           Gms :    0.023
Tyrosine                Gms :    0.030
Phenylalanine+Tyrosine  Gms :    0.053     4.8%     6.0%
Threonine               Gms :    0.021     3.8%     2.4%
Tryptophan              Gms :    0.009     3.2%     4.1%
Valine                  Gms :    0.025     3.2%     4.0%
Arginine                Gms :    0.039
Alanine                 Gms :    0.020
Aspartic acid           Gms :    0.074
Glutamic acid           Gms :    0.133
Glycine                 Gms :    0.019
@Y:    0.019
Serine                  Gms :    0.032
Protein Score:  85, 33% ideal. EAA score: 0.85. 
Limiting Amino Acid: Methionine+Cystine    


Top of This Page.
Vegetables Directory
Om Aham Mani Contents
 

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Google
Search energyenhancement.org Search web