|
ENERGY
|
GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
|
THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
|
MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
|
2005 AND 2006
|
Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP MASHED = 122.00 gm, 1 CUP MASHED = 245.00 gm
2.9% Cals from fat, 13.6% Cals from protein, 83.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 20.000 0.7% 0.9%
Protein Gms : 0.720 1.1% 1.4%
Total lipid (fat) Gms : 0.070 0.1% 0.1%
Carbohydrate, by diff. Gms : 4.890 1.0% 1.5%
Total saturated fat Gms : 0.037 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.009
Ttl polyunsaturated fat Gms : 0.004
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 237.000 47.4% 47.4%
Vitamin A Re : 108.000 10.8% 13.5%
Vitamin A IU : 1082.000
Ascorbic acid Mg : 4.700 7.8% 7.8%
Thiamin Mg : 0.031 2.1% 2.8%
Riboflavin Mg : 0.078 4.6% 6.0%
Niacin Mg : 0.413 2.2% 2.8%
Vitamin B6 Mg : 0.044 2.2% 2.7%
Folacin Mcg : 8.500 4.2% 4.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 230.000 11.5% 11.5%
Calcium Mg : 15.000 1.9% 1.9%
Phosphorus Mg : 30.000 3.8% 3.8%
Magnesium Mg : 9.000 2.6% 3.2%
Iron Mg : 0.570 5.7% 3.8%
Zinc Mg : 0.230 1.5% 1.9%
Pantothenic acid Mg : 0.201 4.0% 4.0%
Copper Mg : 0.091 4.5% 4.5%
Manganese Mg : 0.089 2.5% 2.5%
Ash Gms : 0.620
Water Gms : 93.690
Food energy KJ : 84.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.005
Palmitic acid (16:0) Gms : 0.026
Stearic acid (18:0) Gms : 0.002
Palmitoleic acid(16:1) Gms : 0.005
Oleic acid (18:1) Gms : 0.005
Linoleic acid (18:2/n6) Gms : 0.002 0.0% 0.0%
Linolenic acid(18:3/n3) Gms : 0.002 0.1% 0.2%
Histidine Gms : 0.011 1.2% 1.4%
Isoleucine Gms : 0.023 2.9% 3.7%
Leucine Gms : 0.034 3.1% 3.9%
Lysine Gms : 0.039 4.1% 5.1%
Methionine Gms : 0.008
Cystine Gms : 0.002
Methionine+Cystine Gms : 0.010 1.0% 1.2%
Phenylalanine Gms : 0.023
Tyrosine Gms : 0.030
Phenylalanine+Tyrosine Gms : 0.053 4.8% 6.0%
Threonine Gms : 0.021 3.8% 2.4%
Tryptophan Gms : 0.009 3.2% 4.1%
Valine Gms : 0.025 3.2% 4.0%
Arginine Gms : 0.039
Alanine Gms : 0.020
Aspartic acid Gms : 0.074
Glutamic acid Gms : 0.133
Glycine Gms : 0.019
@Y: 0.019
Serine Gms : 0.032
Protein Score: 85, 33% ideal. EAA score: 0.85.
Limiting Amino Acid: Methionine+Cystine
| Top of This Page. |