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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 10.0% refuse
Portions: 10 RADISHES,3/4-1 IN = 45.00 gm, 1/2 CUP SLICES = 58.00 gm
23.7% Cals from fat, 12.0% Cals from protein, 64.4% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 17.000 0.6% 0.8%
Protein Gms : 0.600 1.0% 1.2%
Total lipid (fat) Gms : 0.540 0.6% 0.7%
Carbohydrate, by diff. Gms : 3.590 0.8% 1.1%
Total saturated fat Gms : 0.030 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.017
Ttl polyunsaturated fat Gms : 0.045
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 24.000 4.8% 4.8%
Total dietary fiber Gms : 1.600 6.4% 6.4%
Vitamin A Re : 1.000 0.1% 0.1%
Vitamin A IU : 8.000
Ascorbic acid Mg : 22.800 38.0% 38.0%
Thiamin Mg : 0.005 0.3% 0.5%
Riboflavin Mg : 0.045 2.6% 3.5%
Niacin Mg : 0.300 1.6% 2.0%
Vitamin B6 Mg : 0.071 3.5% 4.4%
Folacin Mcg : 27.000 13.5% 15.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 232.000 11.6% 11.6%
Calcium Mg : 21.000 2.6% 2.6%
Phosphorus Mg : 18.000 2.2% 2.2%
Magnesium Mg : 9.000 2.6% 3.2%
Iron Mg : 0.290 2.9% 1.9%
Zinc Mg : 0.300 2.0% 2.5%
Pantothenic acid Mg : 0.088 1.8% 1.8%
Copper Mg : 0.040 2.0% 2.0%
Manganese Mg : 0.070 2.0% 2.0%
Ash Gms : 0.540
Water Gms : 94.840
Food energy KJ : 69.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.026
Stearic acid (18:0) Gms : 0.004
Palmitoleic acid(16:1) Gms : 0.000
Oleic acid (18:1) Gms : 0.016
Linoleic acid (18:2/n6) Gms : 0.016 0.2% 0.3%
Linolenic acid(18:3/n3) Gms : 0.029 1.8% 2.4%
Phytosterols Mg : 7.000
Histidine Gms : 0.013 1.4% 1.7%
Isoleucine Gms : 0.030 3.8% 4.8%
Leucine Gms : 0.037 3.3% 4.2%
Lysine Gms : 0.035 3.7% 4.6%
Methionine Gms : 0.007
Cystine Gms : 0.005
Methionine+Cystine Gms : 0.012 1.2% 1.5%
Phenylalanine Gms : 0.023
Tyrosine Gms : 0.013
Phenylalanine+Tyrosine Gms : 0.036 3.2% 4.1%
Threonine Gms : 0.029 5.3% 3.3%
Tryptophan Gms : 0.004 1.4% 1.8%
Valine Gms : 0.032 4.1% 5.1%
Arginine Gms : 0.040
Alanine Gms : 0.022
Aspartic acid Gms : 0.048
Glutamic acid Gms : 0.132
Glycine Gms : 0.022
@Y: 0.018
Serine Gms : 0.021
Protein Score: 100, 39% ideal. EAA score: 1.22.
Limiting Amino Acid: Methionine+Cystine
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