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Nutritional Data for 100 grams of RADISHES; RAW

Mean value per 100.00 grams edible part; 10.0% refuse 
Portions:  10 RADISHES,3/4-1 IN = 45.00 gm, 1/2 CUP SLICES = 58.00 gm
23.7% Cals from fat, 12.0% Cals from protein, 64.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   17.000     0.6%     0.8%
Protein                 Gms :    0.600     1.0%     1.2%
Total lipid (fat)       Gms :    0.540     0.6%     0.7%
Carbohydrate, by diff.  Gms :    3.590     0.8%     1.1%
Total saturated fat     Gms :    0.030     0.1%     0.1%
Ttl monounsaturated fat Gms :    0.017
Ttl polyunsaturated fat Gms :    0.045
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   24.000     4.8%     4.8%
Total dietary fiber     Gms :    1.600     6.4%     6.4%
Vitamin A               Re  :    1.000     0.1%     0.1%
Vitamin A               IU  :    8.000
Ascorbic acid           Mg  :   22.800    38.0%    38.0%
Thiamin                 Mg  :    0.005     0.3%     0.5%
Riboflavin              Mg  :    0.045     2.6%     3.5%
Niacin                  Mg  :    0.300     1.6%     2.0%
Vitamin B6              Mg  :    0.071     3.5%     4.4%
Folacin                 Mcg :   27.000    13.5%    15.0%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  232.000    11.6%    11.6%
Calcium                 Mg  :   21.000     2.6%     2.6%
Phosphorus              Mg  :   18.000     2.2%     2.2%
Magnesium               Mg  :    9.000     2.6%     3.2%
Iron                    Mg  :    0.290     2.9%     1.9%
Zinc                    Mg  :    0.300     2.0%     2.5%
Pantothenic acid        Mg  :    0.088     1.8%     1.8%
Copper                  Mg  :    0.040     2.0%     2.0%
Manganese               Mg  :    0.070     2.0%     2.0%
Ash                     Gms :    0.540
Water                   Gms :   94.840
Food energy             KJ  :   69.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.026
Stearic acid  (18:0)    Gms :    0.004
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.016
Linoleic acid (18:2/n6) Gms :    0.016     0.2%     0.3%
Linolenic acid(18:3/n3) Gms :    0.029     1.8%     2.4%
Phytosterols            Mg  :    7.000
Histidine               Gms :    0.013     1.4%     1.7%
Isoleucine              Gms :    0.030     3.8%     4.8%
Leucine                 Gms :    0.037     3.3%     4.2%
Lysine                  Gms :    0.035     3.7%     4.6%
Methionine              Gms :    0.007
Cystine                 Gms :    0.005
Methionine+Cystine      Gms :    0.012     1.2%     1.5%
Phenylalanine           Gms :    0.023
Tyrosine                Gms :    0.013
Phenylalanine+Tyrosine  Gms :    0.036     3.2%     4.1%
Threonine               Gms :    0.029     5.3%     3.3%
Tryptophan              Gms :    0.004     1.4%     1.8%
Valine                  Gms :    0.032     4.1%     5.1%
Arginine                Gms :    0.040
Alanine                 Gms :    0.022
Aspartic acid           Gms :    0.048
Glutamic acid           Gms :    0.132
Glycine                 Gms :    0.022
@Y:    0.018
Serine                  Gms :    0.021
Protein Score: 100, 39% ideal. EAA score: 1.22. 
Limiting Amino Acid: Methionine+Cystine    


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