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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 100 gm = 100.00 gm, 100 gm = 100.00 gm
11.1% Cals from fat, 23.9% Cals from protein, 65.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 45.000 1.6% 2.0%
Protein Gms : 3.030 4.8% 6.1%
Total lipid (fat) Gms : 0.640 0.7% 0.9%
Carbohydrate, by diff. Gms : 9.140 1.9% 2.7%
Total saturated fat Gms : 0.130 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.058
Ttl polyunsaturated fat Gms : 0.218
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 872.000 174.4% 174.4%
Total dietary fiber Gms : 0.500 2.0% 2.0%
Vitamin A Re : 36.000 3.6% 4.5%
Vitamin A IU : 360.000
Ascorbic acid Mg : 3.000 5.0% 5.0%
Thiamin Mg : 0.060 4.0% 5.5%
Riboflavin Mg : 0.230 13.5% 17.7%
Niacin Mg : 1.600 8.4% 10.7%
Vitamin B6 Mg : 0.002 0.1% 0.1%
Folacin Mcg : 195.500 97.8% 108.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 50.000 2.5% 2.5%
Calcium Mg : 150.000 18.8% 18.8%
Phosphorus Mg : 80.000 10.0% 10.0%
Magnesium Mg : 107.000 30.6% 38.2%
Iron Mg : 2.180 21.8% 14.5%
Zinc Mg : 0.380 2.5% 3.2%
Pantothenic acid Mg : 0.697 13.9% 13.9%
Copper Mg : 0.284 14.2% 14.2%
Manganese Mg : 1.400 40.0% 40.0%
Ash Gms : 7.200
Water Gms : 79.990
Food energy KJ : 190.000
Myristic acid (14:0) Gms : 0.007
Palmitic acid (16:0) Gms : 0.117
Stearic acid (18:0) Gms : 0.006
Palmitoleic acid(16:1) Gms : 0.019
Oleic acid (18:1) Gms : 0.020
Gadoleic acid (20:1) Gms : 0.020
Linoleic acid (18:2/n6) Gms : 0.010 0.2% 0.2%
Linolenic acid(18:3/n3) Gms : 0.002 0.1% 0.2%
Eicosatetraenoic(20:4) Gms : 0.021
Eicosapentaenoic(20:5n3)Gms : 0.186
Histidine Gms : 0.015 1.6% 2.0%
Isoleucine Gms : 0.087 11.0% 13.8%
Leucine Gms : 0.257 23.2% 29.2%
Lysine Gms : 0.112 11.8% 14.7%
Methionine Gms : 0.063
Cystine Gms : 0.028
Methionine+Cystine Gms : 0.091 8.8% 11.1%
Phenylalanine Gms : 0.112
Tyrosine Gms : 0.049
Phenylalanine+Tyrosine Gms : 0.161 14.5% 18.3%
Threonine Gms : 0.165 30.0% 18.8%
Tryptophan Gms : 0.035 12.5% 15.9%
Valine Gms : 0.209 26.5% 33.2%
Arginine Gms : 0.092
Alanine Gms : 0.136
Aspartic acid Gms : 0.179
Glutamic acid Gms : 0.199
Glycine Gms : 0.112
@Y: 0.092
Serine Gms : 0.078
Protein Score: 33, 11% ideal. EAA score: 0.33.
Limiting Amino Acid: Histidine
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