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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 28.0% refuse
Portions: 1/2 CUP CHOPPED = 28.00 gm, 10 OZ PKG = 284.00 gm
11.4% Cals from fat, 42.2% Cals from protein, 46.5% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 22.000 0.8% 1.0%
Protein Gms : 2.860 4.5% 5.7%
Total lipid (fat) Gms : 0.350 0.4% 0.5%
Carbohydrate, by diff. Gms : 3.500 0.7% 1.0%
Total saturated fat Gms : 0.056 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.010
Ttl polyunsaturated fat Gms : 0.146
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 79.000 15.8% 15.8%
Total dietary fiber Gms : 2.700 10.8% 10.8%
Vitamin A Re : 672.000 67.2% 84.0%
Vitamin A IU : 6715.000
Ascorbic acid Mg : 28.100 46.8% 46.8%
Thiamin Mg : 0.078 5.2% 7.1%
Riboflavin Mg : 0.189 11.1% 14.5%
Niacin Mg : 0.724 3.8% 4.8%
Vitamin B6 Mg : 0.195 9.8% 12.2%
Folacin Mcg : 194.400 97.2% 108.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 558.000 27.9% 27.9%
Calcium Mg : 99.000 12.4% 12.4%
Phosphorus Mg : 49.000 6.1% 6.1%
Magnesium Mg : 79.000 22.6% 28.2%
Iron Mg : 2.710 27.1% 18.1%
Zinc Mg : 0.530 3.5% 4.4%
Pantothenic acid Mg : 0.065 1.3% 1.3%
Copper Mg : 0.130 6.5% 6.5%
Manganese Mg : 0.897 25.6% 25.6%
Ash Gms : 1.720
Water Gms : 91.580
Food energy KJ : 94.000
Myristic acid (14:0) Gms : 0.008
Palmitic acid (16:0) Gms : 0.041
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.004
Oleic acid (18:1) Gms : 0.004
Linoleic acid (18:2/n6) Gms : 0.022 0.3% 0.4%
Linolenic acid(18:3/n3) Gms : 0.115 7.2% 9.6%
Phytosterols Mg : 9.000
Histidine Gms : 0.064 6.7% 8.4%
Isoleucine Gms : 0.147 18.6% 23.3%
Leucine Gms : 0.223 20.1% 25.3%
Lysine Gms : 0.174 18.3% 22.9%
Methionine Gms : 0.053
Cystine Gms : 0.035
Methionine+Cystine Gms : 0.088 8.5% 10.7%
Phenylalanine Gms : 0.129
Tyrosine Gms : 0.108
Phenylalanine+Tyrosine Gms : 0.237 21.4% 26.9%
Threonine Gms : 0.122 22.2% 13.9%
Tryptophan Gms : 0.039 13.9% 17.7%
Valine Gms : 0.161 20.4% 25.6%
Arginine Gms : 0.162
Alanine Gms : 0.142
Aspartic acid Gms : 0.240
Glutamic acid Gms : 0.343
Glycine Gms : 0.134
@Y: 0.112
Serine Gms : 0.104
Protein Score: 100, 41% ideal. EAA score: 1.48.
Limiting Amino Acid: Histidine
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