Nutritional Data for SWEETPOTATOES; CKD, BOILED, WO/SKIN, W/SALT

Nutritional Data for 100 grams of SWEETPOTATOES; CKD, BOILED, WO/SKIN, W/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 CUP MASHED = 164.00 gm, 1 CUP MASHED = 328.00 gm 2.7% Cals from fat, 6.8% Cals from protein, 90.4% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 105.000 3.6% 4.8% Protein Gms : 1.650 2.6% 3.3% Total lipid (fat) Gms : 0.300 0.3% 0.4% Carbohydrate, by diff. Gms : 24.280 5.2% 7.2% Total saturated fat Gms : 0.064 0.2% 0.3% Ttl monounsaturated fat Gms : 0.011 Ttl polyunsaturated fat Gms : 0.132 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 249.000 49.8% 49.8% Vitamin A Re : 1705.000 170.5% 213.1% Vitamin A IU :17054.000 Ascorbic acid Mg : 17.100 28.5% 28.5% Thiamin Mg : 0.053 3.5% 4.8% Riboflavin Mg : 0.140 8.2% 10.8% Potassium Mg : 184.000 9.2% 9.2% Calcium Mg : 21.000 2.6% 2.6% Phosphorus Mg : 27.000 3.4% 3.4% Magnesium Mg : 10.000 2.9% 3.6% Iron Mg : 0.560 5.6% 3.7% Zinc Mg : 0.270 1.8% 2.2% Copper Mg : 0.161 8.1% 8.1% Manganese Mg : 0.337 9.6% 9.6% Ash Gms : 0.950 Water Gms : 72.840 Food energy KJ : 439.000 Palmitic acid (16:0) Gms : 0.058 Stearic acid (18:0) Gms : 0.006 Oleic acid (18:1) Gms : 0.011 Linoleic acid (18:2/n6) Gms : 0.111 1.7% 2.3% Linolenic acid(18:3/n3) Gms : 0.020 1.2% 1.7% Histidine Gms : 0.031 3.3% 4.1% Isoleucine Gms : 0.082 10.4% 13.0% Leucine Gms : 0.121 10.9% 13.8% Lysine Gms : 0.081 8.5% 10.7% Methionine Gms : 0.041 Cystine Gms : 0.013 Methionine+Cystine Gms : 0.054 5.2% 6.6% Phenylalanine Gms : 0.099 Tyrosine Gms : 0.068 Phenylalanine+Tyrosine Gms : 0.167 15.0% 19.0% Threonine Gms : 0.082 14.9% 9.3% Tryptophan Gms : 0.020 7.1% 9.1% Valine Gms : 0.108 13.7% 17.1% Arginine Gms : 0.077 Alanine Gms : 0.090 Aspartic acid Gms : 0.282 Glutamic acid Gms : 0.161 Glycine Gms : 0.074 @Y: 0.072 Serine Gms : 0.085 Protein Score: 100, 33% ideal. EAA score: 1.25. Limiting Amino Acid: Histidine

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