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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 120.00 gm, 1 CUP = 240.00 gm
12.5% Cals from fat, 14.8% Cals from protein, 72.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 27.000 0.9% 1.2%
Protein Gms : 1.070 1.7% 2.1%
Total lipid (fat) Gms : 0.410 0.4% 0.6%
Carbohydrate, by diff. Gms : 5.830 1.2% 1.7%
Total saturated fat Gms : 0.057 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.063
Ttl polyunsaturated fat Gms : 0.169
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 11.000 2.2% 2.2%
Total dietary fiber Gms : 1.000 4.0% 4.0%
Vitamin A Re : 74.000 7.4% 9.2%
Vitamin A IU : 743.000
Ascorbic acid Mg : 22.800 38.0% 38.0%
Thiamin Mg : 0.070 4.7% 6.4%
Riboflavin Mg : 0.057 3.4% 4.4%
Niacin Mg : 0.749 3.9% 5.0%
Vitamin B6 Mg : 0.095 4.8% 5.9%
Folacin Mcg : 13.000 6.5% 7.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 279.000 13.9% 13.9%
Calcium Mg : 6.000 0.8% 0.8%
Phosphorus Mg : 31.000 3.9% 3.9%
Magnesium Mg : 14.000 4.0% 5.0%
Iron Mg : 0.560 5.6% 3.7%
Zinc Mg : 0.110 0.7% 0.9%
Pantothenic acid Mg : 0.295 5.9% 5.9%
Copper Mg : 0.093 4.7% 4.7%
Manganese Mg : 0.132 3.8% 3.8%
Ash Gms : 0.530
Water Gms : 92.160
Food energy KJ : 113.000
Myristic acid (14:0) Gms : 0.000
Palmitic acid (16:0) Gms : 0.041
Stearic acid (18:0) Gms : 0.016
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.061
Gadoleic acid (20:1) Gms : 0.000
Linoleic acid (18:2/n6) Gms : 0.163 2.5% 3.3%
Linolenic acid(18:3/n3) Gms : 0.006 0.4% 0.5%
Phytosterols Mg : 9.000
Histidine Gms : 0.016 1.7% 2.1%
Isoleucine Gms : 0.026 3.3% 4.1%
Leucine Gms : 0.039 3.5% 4.4%
Lysine Gms : 0.039 4.1% 5.1%
Methionine Gms : 0.009
Cystine Gms : 0.014
Methionine+Cystine Gms : 0.023 2.2% 2.8%
Phenylalanine Gms : 0.028
Tyrosine Gms : 0.018
Phenylalanine+Tyrosine Gms : 0.046 4.1% 5.2%
Threonine Gms : 0.027 4.9% 3.1%
Tryptophan Gms : 0.008 2.9% 3.6%
Valine Gms : 0.027 3.4% 4.3%
Arginine Gms : 0.026
Alanine Gms : 0.030
Aspartic acid Gms : 0.148
Glutamic acid Gms : 0.393
Glycine Gms : 0.026
@Y: 0.020
Serine Gms : 0.028
Protein Score: 99, 51% ideal. EAA score: 0.99.
Limiting Amino Acid: Histidine
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