ENERGY

ENHANCEMENT MEDITATION

MEDITATION HEAD

 HOME PAGE

 

GAIN ENERGY APPRENTICE LEVEL1

THE ENERGY BLOCKAGE REMOVAL PROCESS

LEVEL2

THE KARMA CLEARING PROCESS APPRENTICE LEVEL3

MASTERY OF  RELATIONSHIPS TANTRA APPRENTICE LEVEL4

 

STUDENTS EXPERIENCES  2005 AND 2006

 

MORE STUDENTS EXPERIENCES

 - FIFTY FULL TESTIMONIALS

2003 COURSE

Nutritional Data for 100 grams of TURNIPS; CKD, BOILED, DRAINED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 CUP CUBES = 78.00 gm, 1/2 CUP MASHED = 115.00 gm
3.3% Cals from fat, 13.4% Cals from protein, 83.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   18.000     0.6%     0.8%
Protein                 Gms :    0.710     1.1%     1.4%
Total lipid (fat)       Gms :    0.080     0.1%     0.1%
Carbohydrate, by diff.  Gms :    4.900     1.0%     1.5%
Total saturated fat     Gms :    0.008     0.0%     0.0%
Ttl monounsaturated fat Gms :    0.005
Ttl polyunsaturated fat Gms :    0.042
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :   50.000    10.0%    10.0%
Total dietary fiber     Gms :    2.000     8.0%     8.0%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :   11.600    19.3%    19.3%
Thiamin                 Mg  :    0.027     1.8%     2.5%
Riboflavin              Mg  :    0.023     1.4%     1.8%
Niacin                  Mg  :    0.299     1.6%     2.0%
Vitamin B6              Mg  :    0.067     3.4%     4.2%
Folacin                 Mcg :    9.200     4.6%     5.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  135.000     6.8%     6.8%
Calcium                 Mg  :   22.000     2.8%     2.8%
Phosphorus              Mg  :   19.000     2.4%     2.4%
Magnesium               Mg  :    8.000     2.3%     2.9%
Iron                    Mg  :    0.220     2.2%     1.5%
Zinc                    Mg  :    0.200     1.3%     1.7%
Pantothenic acid        Mg  :    0.142     2.8%     2.8%
Copper                  Mg  :    0.064     3.2%     3.2%
Manganese               Mg  :    0.100     2.9%     2.9%
Ash                     Gms :    0.550
Water                   Gms :   93.600
Food energy             KJ  :   75.000
Palmitic acid (16:0)    Gms :    0.008
Stearic acid  (18:0)    Gms :    0.001
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.004
Linoleic acid (18:2/n6) Gms :    0.009     0.1%     0.2%
Linolenic acid(18:3/n3) Gms :    0.032     2.0%     2.7%
Histidine               Gms :    0.011     1.2%     1.4%
Isoleucine              Gms :    0.029     3.7%     4.6%
Leucine                 Gms :    0.026     2.3%     3.0%
Lysine                  Gms :    0.028     2.9%     3.7%
Methionine              Gms :    0.009
Cystine                 Gms :    0.004
Methionine+Cystine      Gms :    0.013     1.3%     1.6%
Phenylalanine           Gms :    0.014
Tyrosine                Gms :    0.011
Phenylalanine+Tyrosine  Gms :    0.025     2.3%     2.8%
Threonine               Gms :    0.020     3.6%     2.3%
Tryptophan              Gms :    0.007     2.5%     3.2%
Valine                  Gms :    0.023     2.9%     3.7%
Arginine                Gms :    0.019
Alanine                 Gms :    0.027
Aspartic acid           Gms :    0.050
Glutamic acid           Gms :    0.102
Glycine                 Gms :    0.019
@Y:    0.021
Serine                  Gms :    0.023
Protein Score: 100, 48% ideal. EAA score: 1.03. 
Limiting Amino Acid: Histidine             


Top of This Page.
Vegetables Directory
Om Aham Mani Contents
 

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Google
Search energyenhancement.org Search web