Nutritional Data for BEANS; BLACK, MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; BLACK, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 86.00 gm, 1 C = 172.00 gm 3.8% Cals from fat, 28.2% Cals from protein, 68.0% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 132.000 4.6% 6.0% Protein Gms : 8.860 14.1% 17.7% Total lipid (fat) Gms : 0.540 0.6% 0.7% Carbohydrate, by diff. Gms : 23.710 5.0% 7.1% Total saturated fat Gms : 0.139 0.4% 0.6% Ttl monounsaturated fat Gms : 0.047 Ttl polyunsaturated fat Gms : 0.231 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 1.000 0.2% 0.2% Total dietary fiber Gms : 8.700 34.8% 34.8% Vitamin A Re : 1.000 0.1% 0.1% Vitamin A IU : 6.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.244 16.3% 22.2% Riboflavin Mg : 0.059 3.5% 4.5% Niacin Mg : 0.505 2.7% 3.4% Vitamin B6 Mg : 0.069 3.5% 4.3% Folacin Mcg : 148.800 74.4% 82.7% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 355.000 17.8% 17.8% Calcium Mg : 27.000 3.4% 3.4% Phosphorus Mg : 140.000 17.5% 17.5% Magnesium Mg : 70.000 20.0% 25.0% Iron Mg : 2.100 21.0% 14.0% Zinc Mg : 1.120 7.5% 9.3% Pantothenic acid Mg : 0.242 4.8% 4.8% Copper Mg : 0.209 10.4% 10.4% Manganese Mg : 0.444 12.7% 12.7% Ash Gms : 1.150 Water Gms : 65.740 Food energy KJ : 551.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.130 Stearic acid (18:0) Gms : 0.008 Oleic acid (18:1) Gms : 0.047 Linoleic acid (18:2/n6) Gms : 0.126 2.0% 2.6% Linolenic acid(18:3/n3) Gms : 0.105 6.6% 8.8% Histidine Gms : 0.247 26.0% 32.5% Isoleucine Gms : 0.391 49.5% 62.1% Leucine Gms : 0.708 63.8% 80.5% Lysine Gms : 0.608 64.0% 80.0% Methionine Gms : 0.133 Cystine Gms : 0.096 Methionine+Cystine Gms : 0.229 22.2% 27.9% Phenylalanine Gms : 0.479 Tyrosine Gms : 0.250 Phenylalanine+Tyrosine Gms : 0.729 65.7% 82.8% Threonine Gms : 0.373 67.8% 42.4% Tryptophan Gms : 0.105 37.5% 47.7% Valine Gms : 0.464 58.7% 73.7% Arginine Gms : 0.549 Alanine Gms : 0.372 Aspartic acid Gms : 1.072 Glutamic acid Gms : 1.351 Glycine Gms : 0.346 @Y: 0.376 Serine Gms : 0.482 Protein Score: 100, 44% ideal. EAA score: 1.58. Limiting Amino Acid: Methionine+Cystine

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