Nutritional Data for BROADBEANS; IMMATURE SEEDS, CKD, BOILED, DRAINED, W/SALT

Nutritional Data for 100 grams of BROADBEANS; IMMATURE SEEDS, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 100 gm = 100.00 gm, 100 gm = 100.00 gm 7.3% Cals from fat, 32.0% Cals from protein, 60.6% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 56.000 1.9% 2.5% Protein Gms : 4.800 7.6% 9.6% Total lipid (fat) Gms : 0.500 0.5% 0.7% Carbohydrate, by diff. Gms : 10.100 2.1% 3.0% Total saturated fat Gms : 0.142 0.4% 0.6% Ttl monounsaturated fat Gms : 0.020 Ttl polyunsaturated fat Gms : 0.303 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 277.000 55.4% 55.4% Vitamin A Re : 27.000 2.7% 3.4% Vitamin A IU : 270.000 Ascorbic acid Mg : 19.800 33.0% 33.0% Thiamin Mg : 0.128 8.5% 11.6% Riboflavin Mg : 0.090 5.3% 6.9% Niacin Mg : 1.200 6.3% 8.0% Vitamin B6 Mg : 0.029 1.5% 1.8% Folacin Mcg : 57.800 28.9% 32.1% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 193.000 9.7% 9.7% Calcium Mg : 18.000 2.2% 2.2% Phosphorus Mg : 73.000 9.1% 9.1% Magnesium Mg : 31.000 8.9% 11.1% Iron Mg : 1.500 15.0% 10.0% Zinc Mg : 0.470 3.1% 3.9% Pantothenic acid Mg : 0.066 1.3% 1.3% Copper Mg : 0.060 3.0% 3.0% Manganese Mg : 0.261 7.5% 7.5% Ash Gms : 0.900 Water Gms : 83.700 Food energy KJ : 235.000 Myristic acid (14:0) Gms : 0.000 Palmitic acid (16:0) Gms : 0.121 Stearic acid (18:0) Gms : 0.020 Palmitoleic acid(16:1) Gms : 0.000 Oleic acid (18:1) Gms : 0.020 Linoleic acid (18:2/n6) Gms : 0.121 1.9% 2.5% Linolenic acid(18:3/n3) Gms : 0.182 11.4% 15.2% Histidine Gms : 0.115 12.1% 15.1% Isoleucine Gms : 0.215 27.2% 34.1% Leucine Gms : 0.370 33.3% 42.0% Lysine Gms : 0.313 32.9% 41.2% Methionine Gms : 0.037 Cystine Gms : 0.066 Methionine+Cystine Gms : 0.103 10.0% 12.6% Phenylalanine Gms : 0.195 Tyrosine Gms : 0.168 Phenylalanine+Tyrosine Gms : 0.363 32.7% 41.2% Threonine Gms : 0.178 32.4% 20.2% Tryptophan Gms : 0.048 17.1% 21.8% Valine Gms : 0.235 29.7% 37.3% Arginine Gms : 0.397 Alanine Gms : 0.195 Aspartic acid Gms : 0.541 Glutamic acid Gms : 0.733 Glycine Gms : 0.197 @Y: 0.216 Serine Gms : 0.210 Protein Score: 100, 39% ideal. EAA score: 1.31. Limiting Amino Acid: Methionine+Cystine

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