Nutritional Data for CHICKPEAS (GARBANZO BEANS, BENGAL GRAM); MATURE SEEDS, CKD, BLD, WO/SALT

Nutritional Data for 100 grams of CHICKPEAS (GARBANZO BEANS, BENGAL GRAM); MATURE SEEDS, CKD, BLD, WO/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 82.00 gm, 1 C = 164.00 gm 14.5% Cals from fat, 22.6% Cals from protein, 62.9% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 164.000 5.7% 7.5% Protein Gms : 8.860 14.1% 17.7% Total lipid (fat) Gms : 2.590 2.7% 3.5% Carbohydrate, by diff. Gms : 27.410 5.8% 8.2% Total saturated fat Gms : 0.269 0.8% 1.1% Ttl monounsaturated fat Gms : 0.583 Ttl polyunsaturated fat Gms : 1.156 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 7.000 1.4% 1.4% Vitamin A Re : 3.000 0.3% 0.4% Vitamin A IU : 27.000 Ascorbic acid Mg : 1.300 2.2% 2.2% Thiamin Mg : 0.116 7.7% 10.5% Riboflavin Mg : 0.063 3.7% 4.8% Niacin Mg : 0.526 2.8% 3.5% Vitamin B6 Mg : 0.139 7.0% 8.7% Folacin Mcg : 172.000 86.0% 95.6% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 291.000 14.6% 14.6% Calcium Mg : 49.000 6.1% 6.1% Phosphorus Mg : 168.000 21.0% 21.0% Magnesium Mg : 48.000 13.7% 17.1% Iron Mg : 2.890 28.9% 19.3% Zinc Mg : 1.530 10.2% 12.8% Pantothenic acid Mg : 0.286 5.7% 5.7% Copper Mg : 0.352 17.6% 17.6% Manganese Mg : 1.030 29.4% 29.4% Ash Gms : 0.920 Water Gms : 60.210 Food energy KJ : 686.000 Myristic acid (14:0) Gms : 0.004 Palmitic acid (16:0) Gms : 0.215 Stearic acid (18:0) Gms : 0.037 Palmitoleic acid(16:1) Gms : 0.005 Oleic acid (18:1) Gms : 0.578 Linoleic acid (18:2/n6) Gms : 1.113 17.4% 22.7% Linolenic acid(18:3/n3) Gms : 0.043 2.7% 3.6% Histidine Gms : 0.244 25.7% 32.1% Isoleucine Gms : 0.380 48.1% 60.3% Leucine Gms : 0.631 56.8% 71.7% Lysine Gms : 0.593 62.4% 78.0% Methionine Gms : 0.116 Cystine Gms : 0.119 Methionine+Cystine Gms : 0.235 22.8% 28.7% Phenylalanine Gms : 0.475 Tyrosine Gms : 0.220 Phenylalanine+Tyrosine Gms : 0.695 62.6% 79.0% Threonine Gms : 0.329 59.8% 37.4% Tryptophan Gms : 0.085 30.4% 38.6% Valine Gms : 0.372 47.1% 59.0% Arginine Gms : 0.835 Alanine Gms : 0.380 Aspartic acid Gms : 1.042 Glutamic acid Gms : 1.550 Glycine Gms : 0.369 @Y: 0.366 Serine Gms : 0.447 Protein Score: 100, 48% ideal. EAA score: 1.62. Limiting Amino Acid: Methionine+Cystine

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