Nutritional Data for BEANS; KIDNEY, ALL TYPES, MATURE SEEDS, COOKED, BOILED, W/SALT

Nutritional Data for 100 grams of BEANS; KIDNEY, ALL TYPES, MATURE SEEDS, COOKED, BOILED, W/SALT

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1/2 C = 88.00 gm, 1 C = 177.00 gm 3.6% Cals from fat, 28.6% Cals from protein, 67.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 127.000 4.4% 5.8% Protein Gms : 8.670 13.8% 17.3% Total lipid (fat) Gms : 0.500 0.5% 0.7% Carbohydrate, by diff. Gms : 22.810 4.9% 6.8% Total saturated fat Gms : 0.072 0.2% 0.3% Ttl monounsaturated fat Gms : 0.039 Ttl polyunsaturated fat Gms : 0.275 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 238.000 47.6% 47.6% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 1.200 2.0% 2.0% Thiamin Mg : 0.160 10.7% 14.5% Riboflavin Mg : 0.058 3.4% 4.5% Niacin Mg : 0.578 3.0% 3.9% Vitamin B6 Mg : 0.120 6.0% 7.5% Folacin Mcg : 129.600 64.8% 72.0% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 403.000 20.1% 20.1% Calcium Mg : 28.000 3.5% 3.5% Phosphorus Mg : 142.000 17.8% 17.8% Magnesium Mg : 45.000 12.9% 16.1% Iron Mg : 2.940 29.4% 19.6% Zinc Mg : 1.070 7.1% 8.9% Pantothenic acid Mg : 0.220 4.4% 4.4% Copper Mg : 0.242 12.1% 12.1% Manganese Mg : 0.477 13.6% 13.6% Ash Gms : 1.090 Water Gms : 66.940 Food energy KJ : 532.000 Palmitic acid (16:0) Gms : 0.064 Stearic acid (18:0) Gms : 0.008 Oleic acid (18:1) Gms : 0.039 Linoleic acid (18:2/n6) Gms : 0.107 1.7% 2.2% Linolenic acid(18:3/n3) Gms : 0.168 10.5% 14.0% Histidine Gms : 0.242 25.5% 31.8% Isoleucine Gms : 0.383 48.5% 60.8% Leucine Gms : 0.693 62.4% 78.8% Lysine Gms : 0.595 62.6% 78.3% Methionine Gms : 0.130 Cystine Gms : 0.094 Methionine+Cystine Gms : 0.224 21.7% 27.3% Phenylalanine Gms : 0.469 Tyrosine Gms : 0.244 Phenylalanine+Tyrosine Gms : 0.713 64.2% 81.0% Threonine Gms : 0.365 66.4% 41.5% Tryptophan Gms : 0.103 36.8% 46.8% Valine Gms : 0.454 57.5% 72.1% Arginine Gms : 0.537 Alanine Gms : 0.364 Aspartic acid Gms : 1.049 Glutamic acid Gms : 1.323 Glycine Gms : 0.339 @Y: 0.368 Serine Gms : 0.472 Protein Score: 100, 44% ideal. EAA score: 1.58. Limiting Amino Acid: Methionine+Cystine

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