Nutritional Data for NUTS; COCONUT MILK, CANNED (LIQUID EXPRESSED FROM GRATED MEAT AND WATER)

Nutritional Data for 100 grams of NUTS; COCONUT MILK, CANNED (LIQUID EXPRESSED FROM GRATED MEAT AND WATER)

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 TBSP = 15.00 gm, 1 C = 226.00 gm 91.2% Cals from fat, 3.9% Cals from protein, 4.9% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 197.000 6.8% 9.0% Protein Gms : 2.020 3.2% 4.0% Total lipid (fat) Gms : 21.330 22.1% 29.1% Carbohydrate, by diff. Gms : 2.810 0.6% 0.8% Total saturated fat Gms : 18.915 58.7% 77.5% Ttl monounsaturated fat Gms : 0.907 Ttl polyunsaturated fat Gms : 0.233 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 13.000 2.6% 2.6% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 1.000 1.7% 1.7% Thiamin Mg : 0.022 1.5% 2.0% Riboflavin Mg : 0.000 0.0% 0.0% Niacin Mg : 0.637 3.4% 4.2% Vitamin B6 Mg : 0.028 1.4% 1.8% Folacin Mcg : 13.500 6.8% 7.5% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 220.000 11.0% 11.0% Calcium Mg : 18.000 2.2% 2.2% Phosphorus Mg : 96.000 12.0% 12.0% Magnesium Mg : 46.000 13.1% 16.4% Iron Mg : 3.300 33.0% 22.0% Zinc Mg : 0.560 3.7% 4.7% Pantothenic acid Mg : 0.153 3.1% 3.1% Copper Mg : 0.223 11.2% 11.2% Manganese Mg : 0.768 21.9% 21.9% Ash Gms : 0.970 Water Gms : 72.880 Food energy KJ : 824.000 Capriic acid (6:0) Gms : 0.121 Caprylic acid (8:0) Gms : 1.494 Capric acid (10:0) Gms : 1.187 Lauric acid (12:0) Gms : 9.463 Myristic acid (14:0) Gms : 3.736 Palmitic acid (16:0) Gms : 1.808 Stearic acid (18:0) Gms : 1.104 Oleic acid (18:1) Gms : 0.907 Linoleic acid (18:2/n6) Gms : 0.233 3.6% 4.8% Histidine Gms : 0.046 4.8% 6.1% Isoleucine Gms : 0.079 10.0% 12.5% Leucine Gms : 0.150 13.5% 17.0% Lysine Gms : 0.089 9.4% 11.7% Methionine Gms : 0.038 Cystine Gms : 0.040 Methionine+Cystine Gms : 0.078 7.6% 9.5% Phenylalanine Gms : 0.102 Tyrosine Gms : 0.062 Phenylalanine+Tyrosine Gms : 0.164 14.8% 18.6% Threonine Gms : 0.074 13.5% 8.4% Tryptophan Gms : 0.024 8.6% 10.9% Valine Gms : 0.122 15.4% 19.4% Arginine Gms : 0.331 Alanine Gms : 0.103 Aspartic acid Gms : 0.197 Glutamic acid Gms : 0.462 Glycine Gms : 0.096 @Y: 0.083 Serine Gms : 0.104 Protein Score: 100, 44% ideal. EAA score: 1.51. Limiting Amino Acid: Histidine

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