Nutritional Data for BREAD; RAISIN, ENRICHED

Nutritional Data for 100 grams of BREAD; RAISIN, ENRICHED

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 SL = 26.00 gm, 1 OZ = 28.35 gm 15.0% Cals from fat, 12.2% Cals from protein, 72.8% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 274.000 9.4% 12.5% Protein Gms : 7.900 12.5% 15.8% Total lipid (fat) Gms : 4.400 4.6% 6.0% Carbohydrate, by diff. Gms : 52.300 11.1% 15.6% Total saturated fat Gms : 1.081 3.4% 4.4% Ttl monounsaturated fat Gms : 2.294 Ttl polyunsaturated fat Gms : 0.679 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 390.000 78.0% 78.0% Total dietary fiber Gms : 4.300 17.2% 17.2% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 2.000 Ascorbic acid Mg : 0.500 0.8% 0.8% Thiamin Mg : 0.339 22.6% 30.8% Riboflavin Mg : 0.398 23.4% 30.6% Niacin Mg : 3.466 18.2% 23.1% Vitamin B6 Mg : 0.069 3.5% 4.3% Folacin Mcg : 34.000 17.0% 18.9% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 227.000 11.3% 11.3% Calcium Mg : 66.000 8.2% 8.2% Phosphorus Mg : 109.000 13.6% 13.6% Magnesium Mg : 26.000 7.4% 9.3% Iron Mg : 2.900 29.0% 19.3% Zinc Mg : 0.720 4.8% 6.0% Pantothenic acid Mg : 0.387 7.7% 7.7% Copper Mg : 0.198 9.9% 9.9% Manganese Mg : 0.501 14.3% 14.3% Ash Gms : 1.800 Water Gms : 33.600 Food energy KJ : 1146.000 Lauric acid (12:0) Gms : 0.000 Myristic acid (14:0) Gms : 0.020 Palmitic acid (16:0) Gms : 0.584 Stearic acid (18:0) Gms : 0.476 Palmitoleic acid(16:1) Gms : 0.006 Oleic acid (18:1) Gms : 2.288 Linoleic acid (18:2/n6) Gms : 0.641 10.0% 13.1% Linolenic acid(18:3/n3) Gms : 0.038 2.4% 3.2% Histidine Gms : 0.167 17.6% 22.0% Isoleucine Gms : 0.287 36.3% 45.6% Leucine Gms : 0.516 46.5% 58.6% Lysine Gms : 0.200 21.1% 26.3% Methionine Gms : 0.128 Cystine Gms : 0.152 Methionine+Cystine Gms : 0.280 27.2% 34.1% Phenylalanine Gms : 0.361 Tyrosine Gms : 0.204 Phenylalanine+Tyrosine Gms : 0.565 50.9% 64.2% Threonine Gms : 0.222 40.4% 25.2% Tryptophan Gms : 0.083 29.6% 37.7% Valine Gms : 0.329 41.6% 52.2% Arginine Gms : 0.362 Alanine Gms : 0.267 Aspartic acid Gms : 0.351 Glutamic acid Gms : 2.355 Glycine Gms : 0.269 @Y: 0.828 Serine Gms : 0.357 Protein Score: 100, 50% ideal. EAA score: 1.40. Limiting Amino Acid: Histidine

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