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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.00 gm, 100 gm = 100.00 gm
56.7% Cals from fat, 39.3% Cals from protein, 4.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 254.247 8.8% 11.6%
Protein Gms : 24.260 38.5% 48.5%
Total lipid (fat) Gms : 15.920 16.5% 21.7%
Carbohydrate, by diff. Gms : 2.770 0.6% 0.8%
Total saturated fat Gms : 10.114 31.4% 41.5%
Ttl monounsaturated fat Gms : 4.510
Ttl polyunsaturated fat Gms : 0.472
Cholesterol Mg : 57.800 19.3% 19.3%
Sodium Mg : 466.000 93.2% 93.2%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 177.000 17.7% 22.1%
Vitamin A IU : 584.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.018 1.2% 1.6%
Riboflavin Mg : 0.303 17.8% 23.3%
Niacin Mg : 0.105 0.6% 0.7%
Vitamin B6 Mg : 0.070 3.5% 4.4%
Folacin Mcg : 8.800 4.4% 4.9%
Vitamin B12 Mcg : 0.817 40.8% 40.8%
Potassium Mg : 83.700 4.2% 4.2%
Calcium Mg : 645.700 80.7% 80.7%
Phosphorus Mg : 463.000 57.9% 57.9%
Magnesium Mg : 23.210 6.6% 8.3%
Iron Mg : 0.220 2.2% 1.5%
Zinc Mg : 2.760 18.4% 23.0%
Pantothenic acid Mg : 0.079 1.6% 1.6%
Copper Mg : 0.025 1.2% 1.2%
Manganese Mg : 0.010 0.3% 0.3%
Ash Gms : 3.270
Water Gms : 53.780
Food energy KJ : 1064.023
Butyric acid (4:0) Gms : 0.516
Capriic acid (6:0) Gms : 0.100
Caprylic acid (8:0) Gms : 0.117
Capric acid (10:0) Gms : 0.251
Lauric acid (12:0) Gms : 0.164
Myristic acid (14:0) Gms : 1.598
Palmitic acid (16:0) Gms : 4.855
Stearic acid (18:0) Gms : 1.937
Palmitoleic acid(16:1) Gms : 0.440
Oleic acid (18:1) Gms : 3.874
Linoleic acid (18:2/n6) Gms : 0.335 5.2% 6.8%
Linolenic acid(18:3/n3) Gms : 0.137 8.6% 11.4%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.913 96.1% 120.1%
Isoleucine Gms : 1.164 147.3% 184.8%
Leucine Gms : 2.365 213.1% 268.8%
Lysine Gms : 2.464 259.4% 324.2%
Methionine Gms : 0.677
Cystine Gms : 0.144
Methionine+Cystine Gms : 0.821 79.7% 100.1%
Phenylalanine Gms : 1.266
Tyrosine Gms : 1.403
Phenylalanine+Tyrosine Gms : 2.669 240.5% 303.3%
Threonine Gms : 0.924 168.0% 105.0%
Tryptophan Gms : 0.339 121.1% 154.1%
Valine Gms : 1.517 192.0% 240.8%
Arginine Gms : 1.042
Alanine Gms : 0.741
Aspartic acid Gms : 1.757
Glutamic acid Gms : 5.677
Glycine Gms : 0.464
@Y: 2.498
Serine Gms : 1.415
Protein Score: 100, 46% ideal. EAA score: 2.07.
Limiting Amino Acid: Methionine+Cystine
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