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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 TBSP = 5.00 gm, 1 OZ = 28.00 gm
59.5% Cals from fat, 37.5% Cals from protein, 3.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 415.000 14.3% 18.9%
Protein Gms : 37.860 60.1% 75.7%
Total lipid (fat) Gms : 27.340 28.3% 37.3%
Carbohydrate, by diff. Gms : 3.410 0.7% 1.0%
Total saturated fat Gms : 17.370 53.9% 71.2%
Ttl monounsaturated fat Gms : 8.734
Ttl polyunsaturated fat Gms : 0.661
Cholesterol Mg : 72.000 24.0% 24.0%
Sodium Mg : 1696.000 339.2% 339.2%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 173.000 17.3% 21.6%
Vitamin A IU : 639.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.041 2.7% 3.7%
Riboflavin Mg : 0.352 20.7% 27.1%
Niacin Mg : 0.287 1.5% 1.9%
Vitamin B6 Mg : 0.105 5.2% 6.6%
Folacin Mcg : 8.000 4.0% 4.4%
Vitamin B12 Mcg : 1.400 70.0% 70.0%
Potassium Mg : 97.000 4.8% 4.8%
Calcium Mg : 1253.000 156.6% 156.6%
Phosphorus Mg : 735.000 91.9% 91.9%
Magnesium Mg : 50.800 14.5% 18.1%
Iron Mg : 0.870 8.7% 5.8%
Zinc Mg : 3.190 21.3% 26.6%
Pantothenic acid Mg : 0.527 10.5% 10.5%
Copper Mg : 0.037 1.8% 1.8%
Manganese Mg : 0.023 0.7% 0.7%
Ash Gms : 6.390
Water Gms : 25.000
Food energy KJ : 1907.567
Butyric acid (4:0) Gms : 1.510
Capriic acid (6:0) Gms : 0.565
Caprylic acid (8:0) Gms : 0.302
Capric acid (10:0) Gms : 0.753
Lauric acid (12:0) Gms : 1.015
Myristic acid (14:0) Gms : 3.383
Palmitic acid (16:0) Gms : 8.096
Stearic acid (18:0) Gms : 2.675
Palmitoleic acid(16:1) Gms : 0.458
Oleic acid (18:1) Gms : 7.050
Linoleic acid (18:2/n6) Gms : 0.290 4.5% 5.9%
Linolenic acid(18:3/n3) Gms : 0.345 21.6% 28.8%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 1.609 169.4% 211.7%
Isoleucine Gms : 2.202 278.7% 349.5%
Leucine Gms : 4.013 361.5% 456.0%
Lysine Gms : 3.843 404.5% 505.7%
Methionine Gms : 1.114
Cystine Gms : 0.274
Methionine+Cystine Gms : 1.388 134.8% 169.3%
Phenylalanine Gms : 2.234
Tyrosine Gms : 2.319
Phenylalanine+Tyrosine Gms : 4.553 410.2% 517.4%
Threonine Gms : 1.531 278.4% 174.0%
Tryptophan Gms : 0.560 200.0% 254.5%
Valine Gms : 2.853 361.1% 452.9%
Arginine Gms : 1.531
Alanine Gms : 1.218
Aspartic acid Gms : 2.599
Glutamic acid Gms : 9.543
Glycine Gms : 0.723
@Y: 4.860
Serine Gms : 2.404
Protein Score: 100, 45% ideal. EAA score: 2.24.
Limiting Amino Acid: Methionine+Cystine
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