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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CNTR,4 OZ,NT WT = 113.00 gm, 1 CNTR,8 OZ,NT WT = 227.00 gm
3.0% Cals from fat, 43.9% Cals from protein, 53.0% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 55.771 1.9% 2.5%
Protein Gms : 5.730 9.1% 11.5%
Total lipid (fat) Gms : 0.180 0.2% 0.2%
Carbohydrate, by diff. Gms : 7.680 1.6% 2.3%
Total saturated fat Gms : 0.116 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.049
Ttl polyunsaturated fat Gms : 0.005
Cholesterol Mg : 1.800 0.6% 0.6%
Sodium Mg : 76.500 15.3% 15.3%
Total dietary fiber Gms : 0.000 0.0% 0.0%
Vitamin A Re : 2.000 0.2% 0.2%
Vitamin A IU : 7.000
Ascorbic acid Mg : 0.870 1.4% 1.4%
Thiamin Mg : 0.048 3.2% 4.4%
Riboflavin Mg : 0.234 13.8% 18.0%
Niacin Mg : 0.124 0.7% 0.8%
Vitamin B6 Mg : 0.053 2.6% 3.3%
Folacin Mcg : 12.200 6.1% 6.8%
Vitamin B12 Mcg : 0.613 30.6% 30.6%
Potassium Mg : 254.900 12.7% 12.7%
Calcium Mg : 199.100 24.9% 24.9%
Phosphorus Mg : 156.500 19.6% 19.6%
Magnesium Mg : 19.100 5.5% 6.8%
Iron Mg : 0.090 0.9% 0.6%
Zinc Mg : 0.970 6.5% 8.1%
Pantothenic acid Mg : 0.641 12.8% 12.8%
Copper Mg : 0.015 0.8% 0.8%
Manganese Mg : 0.005 0.1% 0.1%
Ash Gms : 1.180
Water Gms : 85.230
Food energy KJ : 233.401
Butyric acid (4:0) Gms : 0.005
Capriic acid (6:0) Gms : 0.004
Caprylic acid (8:0) Gms : 0.002
Capric acid (10:0) Gms : 0.005
Lauric acid (12:0) Gms : 0.006
Myristic acid (14:0) Gms : 0.019
Palmitic acid (16:0) Gms : 0.049
Stearic acid (18:0) Gms : 0.018
Palmitoleic acid(16:1) Gms : 0.004
Oleic acid (18:1) Gms : 0.041
Linoleic acid (18:2/n6) Gms : 0.004 0.1% 0.1%
Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1%
Eicosatetraenoic(20:4) Gms : 0.000
Histidine Gms : 0.142 14.9% 18.7%
Isoleucine Gms : 0.313 39.6% 49.7%
Leucine Gms : 0.577 52.0% 65.6%
Lysine Gms : 0.514 54.1% 67.6%
Methionine Gms : 0.169
Cystine Gms : 0.052
Methionine+Cystine Gms : 0.221 21.5% 27.0%
Phenylalanine Gms : 0.313
Tyrosine Gms : 0.289
Phenylalanine+Tyrosine Gms : 0.602 54.2% 68.4%
Threonine Gms : 0.235 42.7% 26.7%
Tryptophan Gms : 0.032 11.4% 14.5%
Valine Gms : 0.474 60.0% 75.2%
Arginine Gms : 0.172
Alanine Gms : 0.245
Aspartic acid Gms : 0.454
Glutamic acid Gms : 1.122
Glycine Gms : 0.138
@Y: 0.679
Serine Gms : 0.355
Protein Score: 100, 28% ideal. EAA score: 1.26.
Limiting Amino Acid: Tryptophan
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