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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 8.0% refuse
Portions: 1 FRUIT,3/LB,WO/RF = 138.00 gm, 1 C SLICES = 110.00 gm
5.4% Cals from fat, 1.3% Cals from protein, 93.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 59.000 2.0% 2.7%
Protein Gms : 0.190 0.3% 0.4%
Total lipid (fat) Gms : 0.360 0.4% 0.5%
Carbohydrate, by diff. Gms : 15.250 3.2% 4.6%
Total saturated fat Gms : 0.058 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.015
Ttl polyunsaturated fat Gms : 0.105
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 0.000 0.0% 0.0%
Total dietary fiber Gms : 2.700 10.8% 10.8%
Vitamin A Re : 5.000 0.5% 0.6%
Vitamin A IU : 53.000
Alpha tocopherol Mg : 0.590 5.9% 7.4%
Ascorbic acid Mg : 5.700 9.5% 9.5%
Thiamin Mg : 0.017 1.1% 1.5%
Riboflavin Mg : 0.014 0.8% 1.1%
Niacin Mg : 0.077 0.4% 0.5%
Vitamin B6 Mg : 0.048 2.4% 3.0%
Folacin Mcg : 2.800 1.4% 1.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 115.000 5.8% 5.8%
Calcium Mg : 7.000 0.9% 0.9%
Phosphorus Mg : 7.000 0.9% 0.9%
Magnesium Mg : 5.000 1.4% 1.8%
Iron Mg : 0.180 1.8% 1.2%
Zinc Mg : 0.040 0.3% 0.3%
Pantothenic acid Mg : 0.061 1.2% 1.2%
Copper Mg : 0.041 2.1% 2.1%
Manganese Mg : 0.045 1.3% 1.3%
Ash Gms : 0.260
Water Gms : 83.930
Food energy KJ : 245.000
Lauric acid (12:0) Gms : 0.001
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.048
Stearic acid (18:0) Gms : 0.007
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.014
Linoleic acid (18:2/n6) Gms : 0.087 1.4% 1.8%
Linolenic acid(18:3/n3) Gms : 0.018 1.1% 1.5%
Phytosterols Mg : 12.000
Histidine Gms : 0.003 0.3% 0.4%
Isoleucine Gms : 0.008 1.0% 1.3%
Leucine Gms : 0.012 1.1% 1.4%
Lysine Gms : 0.012 1.3% 1.6%
Methionine Gms : 0.002
Cystine Gms : 0.003
Methionine+Cystine Gms : 0.005 0.5% 0.6%
Phenylalanine Gms : 0.005
Tyrosine Gms : 0.004
Phenylalanine+Tyrosine Gms : 0.009 0.8% 1.0%
Threonine Gms : 0.007 1.3% 0.8%
Tryptophan Gms : 0.002 0.7% 0.9%
Valine Gms : 0.009 1.1% 1.4%
Arginine Gms : 0.006
Alanine Gms : 0.007
Aspartic acid Gms : 0.034
Glutamic acid Gms : 0.020
Glycine Gms : 0.008
@Y: 0.007
Serine Gms : 0.008
Protein Score: 100, 36% ideal. EAA score: 1.05.
Limiting Amino Acid: Histidine
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