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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 42.0% refuse
Portions: 10 FRUITS,WO/RF = 24.00 gm, 1 C,WO/RF = 92.00 gm
4.6% Cals from fat, 3.7% Cals from protein, 91.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 63.000 2.2% 2.9%
Protein Gms : 0.630 1.0% 1.3%
Total lipid (fat) Gms : 0.350 0.4% 0.5%
Carbohydrate, by diff. Gms : 17.150 3.6% 5.1%
Total saturated fat Gms : 0.114 0.4% 0.5%
Ttl monounsaturated fat Gms : 0.014
Ttl polyunsaturated fat Gms : 0.102
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 2.000 0.4% 0.4%
Total dietary fiber Gms : 1.000 4.0% 4.0%
Vitamin A Re : 10.000 1.0% 1.2%
Vitamin A IU : 100.000
Ascorbic acid Mg : 4.000 6.7% 6.7%
Thiamin Mg : 0.092 6.1% 8.4%
Riboflavin Mg : 0.057 3.4% 4.4%
Niacin Mg : 0.300 1.6% 2.0%
Vitamin B6 Mg : 0.110 5.5% 6.9%
Folacin Mcg : 3.900 1.9% 2.2%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 191.000 9.6% 9.6%
Calcium Mg : 14.000 1.8% 1.8%
Phosphorus Mg : 10.000 1.2% 1.2%
Magnesium Mg : 5.000 1.4% 1.8%
Iron Mg : 0.290 2.9% 1.9%
Zinc Mg : 0.040 0.3% 0.3%
Pantothenic acid Mg : 0.024 0.5% 0.5%
Copper Mg : 0.040 2.0% 2.0%
Manganese Mg : 0.718 20.5% 20.5%
Ash Gms : 0.570
Water Gms : 81.300
Food energy KJ : 263.000
Myristic acid (14:0) Gms : 0.003
Palmitic acid (16:0) Gms : 0.098
Stearic acid (18:0) Gms : 0.013
Oleic acid (18:1) Gms : 0.014
Linoleic acid (18:2/n6) Gms : 0.079 1.2% 1.6%
Linolenic acid(18:3/n3) Gms : 0.024 1.5% 2.0%
Histidine Gms : 0.023 2.4% 3.0%
Isoleucine Gms : 0.005 0.6% 0.8%
Leucine Gms : 0.013 1.2% 1.5%
Lysine Gms : 0.014 1.5% 1.8%
Methionine Gms : 0.021
Cystine Gms : 0.010
Methionine+Cystine Gms : 0.031 3.0% 3.8%
Phenylalanine Gms : 0.013
Tyrosine Gms : 0.011
Phenylalanine+Tyrosine Gms : 0.024 2.2% 2.7%
Threonine Gms : 0.017 3.1% 1.9%
Tryptophan Gms : 0.003 1.1% 1.4%
Valine Gms : 0.017 2.2% 2.7%
Arginine Gms : 0.046
Alanine Gms : 0.026
Aspartic acid Gms : 0.077
Glutamic acid Gms : 0.131
Glycine Gms : 0.019
@Y: 0.021
Serine Gms : 0.030
Protein Score: 63, 33% ideal. EAA score: 0.63.
Limiting Amino Acid: Isoleucine
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