|
ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 C = 127.00 gm, 1 C = 254.00 gm
2.6% Cals from fat, 2.5% Cals from protein, 94.9% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 92.000 3.2% 4.2%
Protein Gms : 0.560 0.9% 1.1%
Total lipid (fat) Gms : 0.260 0.3% 0.4%
Carbohydrate, by diff. Gms : 23.530 5.0% 7.0%
Total saturated fat Gms : 0.014 0.0% 0.1%
Ttl monounsaturated fat Gms : 0.036
Ttl polyunsaturated fat Gms : 0.129
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 4.000 0.8% 0.8%
Total dietary fiber Gms : 1.700 6.8% 6.8%
Vitamin A Re : 3.000 0.3% 0.4%
Vitamin A IU : 26.000
Ascorbic acid Mg : 31.700 52.8% 52.8%
Thiamin Mg : 0.021 1.4% 1.9%
Riboflavin Mg : 0.034 2.0% 2.6%
Niacin Mg : 0.057 0.3% 0.4%
Vitamin B6 Mg : 0.049 2.5% 3.1%
Folacin Mcg : 28.000 14.0% 15.6%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 86.000 4.3% 4.3%
Calcium Mg : 13.000 1.6% 1.6%
Phosphorus Mg : 12.000 1.5% 1.5%
Magnesium Mg : 8.000 2.3% 2.9%
Iron Mg : 0.490 4.9% 3.3%
Zinc Mg : 0.090 0.6% 0.8%
Pantothenic acid Mg : 0.179 3.6% 3.6%
Copper Mg : 0.063 3.1% 3.1%
Manganese Mg : 0.200 5.7% 5.7%
Ash Gms : 0.300
Water Gms : 75.350
Food energy KJ : 386.000
Palmitic acid (16:0) Gms : 0.010
Stearic acid (18:0) Gms : 0.002
Palmitoleic acid(16:1) Gms : 0.001
Oleic acid (18:1) Gms : 0.035
Linoleic acid (18:2/n6) Gms : 0.075 1.2% 1.5%
Linolenic acid(18:3/n3) Gms : 0.054 3.4% 4.5%
Histidine Gms : 0.011 1.2% 1.4%
Isoleucine Gms : 0.013 1.6% 2.1%
Leucine Gms : 0.029 2.6% 3.3%
Lysine Gms : 0.023 2.4% 3.0%
Methionine Gms : 0.001
Cystine Gms : 0.005
Methionine+Cystine Gms : 0.006 0.6% 0.7%
Phenylalanine Gms : 0.016
Tyrosine Gms : 0.019
Phenylalanine+Tyrosine Gms : 0.035 3.2% 4.0%
Threonine Gms : 0.017 3.1% 1.9%
Tryptophan Gms : 0.006 2.1% 2.7%
Valine Gms : 0.016 2.0% 2.5%
Arginine Gms : 0.024
Alanine Gms : 0.028
Aspartic acid Gms : 0.127
Glutamic acid Gms : 0.083
Glycine Gms : 0.022
@Y: 0.018
Serine Gms : 0.021
Protein Score: 66, 28% ideal. EAA score: 0.66.
Limiting Amino Acid: Methionine+Cystine
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