Nutritional Data for NUTS; ACORNS, DRIED

Nutritional Data for 100 grams of NUTS; ACORNS, DRIED

Mean value per 100.00 grams edible part; 38.0% refuse Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm 55.1% Cals from fat, 6.5% Cals from protein, 38.5% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 509.000 17.6% 23.1% Protein Gms : 8.100 12.9% 16.2% Total lipid (fat) Gms : 31.410 32.5% 42.9% Carbohydrate, by diff. Gms : 53.660 11.4% 16.0% Total saturated fat Gms : 4.084 12.7% 16.7% Ttl monounsaturated fat Gms : 19.896 Ttl polyunsaturated fat Gms : 6.052 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 0.000 0.0% 0.0% Vitamin A Re : 0.000 0.0% 0.0% Vitamin A IU : 0.000 Ascorbic acid Mg : 0.000 0.0% 0.0% Thiamin Mg : 0.149 9.9% 13.5% Riboflavin Mg : 0.154 9.1% 11.8% Niacin Mg : 2.406 12.7% 16.0% Vitamin B6 Mg : 0.695 34.8% 43.4% Folacin Mcg : 114.600 57.3% 63.7% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 709.000 35.5% 35.5% Calcium Mg : 54.000 6.8% 6.8% Phosphorus Mg : 103.000 12.9% 12.9% Magnesium Mg : 82.000 23.4% 29.3% Iron Mg : 1.040 10.4% 6.9% Zinc Mg : 0.670 4.5% 5.6% Pantothenic acid Mg : 0.940 18.8% 18.8% Copper Mg : 0.818 40.9% 40.9% Manganese Mg : 1.363 38.9% 38.9% Ash Gms : 1.780 Water Gms : 5.060 Food energy KJ : 2131.000 Palmitic acid (16:0) Gms : 3.753 Stearic acid (18:0) Gms : 0.332 Oleic acid (18:1) Gms : 19.896 Linoleic acid (18:2/n6) Gms : 6.052 94.6% 123.5% Histidine Gms : 0.224 23.6% 29.5% Isoleucine Gms : 0.376 47.6% 59.7% Leucine Gms : 0.644 58.0% 73.2% Lysine Gms : 0.505 53.2% 66.4% Methionine Gms : 0.136 Cystine Gms : 0.144 Methionine+Cystine Gms : 0.280 27.2% 34.1% Phenylalanine Gms : 0.354 Tyrosine Gms : 0.246 Phenylalanine+Tyrosine Gms : 0.600 54.1% 68.2% Threonine Gms : 0.312 56.7% 35.5% Tryptophan Gms : 0.098 35.0% 44.5% Valine Gms : 0.455 57.6% 72.2% Arginine Gms : 0.623 Alanine Gms : 0.461 Aspartic acid Gms : 0.837 Glutamic acid Gms : 1.299 Glycine Gms : 0.376 @Y: 0.324 Serine Gms : 0.344 Protein Score: 100, 51% ideal. EAA score: 1.83. Limiting Amino Acid: Histidine

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