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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 OZ = 28.40 gm, 1 C WHOLES & HALVES = 137.00 gm
69.5% Cals from fat, 10.4% Cals from protein, 20.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 574.000 19.8% 26.1%
Protein Gms : 15.310 24.3% 30.6%
Total lipid (fat) Gms : 46.350 48.0% 63.2%
Carbohydrate, by diff. Gms : 32.690 7.0% 9.8%
Total saturated fat Gms : 9.157 28.4% 37.5%
Ttl monounsaturated fat Gms : 27.317
Ttl polyunsaturated fat Gms : 7.836
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 16.000 3.2% 3.2%
Total dietary fiber Gms : 3.000 12.0% 12.0%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 0.000 0.0% 0.0%
Thiamin Mg : 0.200 13.3% 18.2%
Riboflavin Mg : 0.200 11.8% 15.4%
Niacin Mg : 1.400 7.4% 9.3%
Vitamin B6 Mg : 0.256 12.8% 16.0%
Folacin Mcg : 69.200 34.6% 38.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 565.000 28.2% 28.2%
Calcium Mg : 45.000 5.6% 5.6%
Phosphorus Mg : 490.000 61.2% 61.2%
Magnesium Mg : 260.000 74.3% 92.9%
Iron Mg : 6.000 60.0% 40.0%
Zinc Mg : 5.600 37.3% 46.7%
Pantothenic acid Mg : 1.217 24.3% 24.3%
Copper Mg : 2.220 111.0% 111.0%
Manganese Mg : 0.826 23.6% 23.6%
Ash Gms : 3.950
Water Gms : 1.700
Food energy KJ : 2402.000
Caprylic acid (8:0) Gms : 0.132
Capric acid (10:0) Gms : 0.132
Lauric acid (12:0) Gms : 0.784
Myristic acid (14:0) Gms : 0.347
Palmitic acid (16:0) Gms : 4.351
Stearic acid (18:0) Gms : 2.972
Palmitoleic acid(16:1) Gms : 0.318
Oleic acid (18:1) Gms : 26.808
Gadoleic acid (20:1) Gms : 0.139
Linoleic acid (18:2/n6) Gms : 7.660 119.7% 156.3%
Linolenic acid(18:3/n3) Gms : 0.161 10.1% 13.4%
Phytosterols Mg : 158.000
Histidine Gms : 0.399 42.0% 52.5%
Isoleucine Gms : 0.731 92.5% 116.0%
Leucine Gms : 1.285 115.8% 146.0%
Lysine Gms : 0.817 86.0% 107.5%
Methionine Gms : 0.274
Cystine Gms : 0.283
Methionine+Cystine Gms : 0.557 54.1% 67.9%
Phenylalanine Gms : 0.791
Tyrosine Gms : 0.491
Phenylalanine+Tyrosine Gms : 1.282 115.5% 145.7%
Threonine Gms : 0.592 107.6% 67.3%
Tryptophan Gms : 0.237 84.6% 107.7%
Valine Gms : 1.040 131.6% 165.1%
Arginine Gms : 1.741
Alanine Gms : 0.702
Aspartic acid Gms : 1.505
Glutamic acid Gms : 3.624
Glycine Gms : 0.803
@Y: 0.690
Serine Gms : 0.849
Protein Score: 100, 46% ideal. EAA score: 1.73.
Limiting Amino Acid: Histidine
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