Nutritional Data for NUTS; CHESTNUTS, CHINESE, DRIED

Nutritional Data for 100 grams of NUTS; CHESTNUTS, CHINESE, DRIED

Mean value per 100.00 grams edible part; 0.0% refuse Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm 4.8% Cals from fat, 8.3% Cals from protein, 86.9% Cals from carbs. Male Female Name Unit Amount %RDA %RDA Food energy KCal: 363.000 12.5% 16.5% Protein Gms : 6.820 10.8% 13.6% Total lipid (fat) Gms : 1.810 1.9% 2.5% Carbohydrate, by diff. Gms : 79.760 17.0% 23.8% Total saturated fat Gms : 0.266 0.8% 1.1% Ttl monounsaturated fat Gms : 0.945 Ttl polyunsaturated fat Gms : 0.468 Cholesterol Mg : 0.000 0.0% 0.0% Sodium Mg : 5.000 1.0% 1.0% Vitamin A Re : 33.000 3.3% 4.1% Vitamin A IU : 328.000 Ascorbic acid Mg : 58.500 97.5% 97.5% Thiamin Mg : 0.260 17.3% 23.6% Riboflavin Mg : 0.293 17.2% 22.5% Niacin Mg : 1.300 6.8% 8.7% Vitamin B6 Mg : 0.666 33.3% 41.6% Folacin Mcg : 110.000 55.0% 61.1% Vitamin B12 Mcg : 0.000 0.0% 0.0% Potassium Mg : 726.000 36.3% 36.3% Calcium Mg : 29.000 3.6% 3.6% Phosphorus Mg : 155.000 19.4% 19.4% Magnesium Mg : 137.000 39.1% 48.9% Iron Mg : 2.290 22.9% 15.3% Zinc Mg : 1.410 9.4% 11.8% Pantothenic acid Mg : 0.902 18.0% 18.0% Copper Mg : 0.590 29.5% 29.5% Manganese Mg : 2.601 74.3% 74.3% Ash Gms : 2.710 Water Gms : 8.900 Food energy KJ : 1521.000 Palmitic acid (16:0) Gms : 0.246 Stearic acid (18:0) Gms : 0.019 Palmitoleic acid(16:1) Gms : 0.012 Oleic acid (18:1) Gms : 0.909 Gadoleic acid (20:1) Gms : 0.017 Linoleic acid (18:2/n6) Gms : 0.419 6.5% 8.6% Linolenic acid(18:3/n3) Gms : 0.045 2.8% 3.8% Histidine Gms : 0.197 20.7% 25.9% Isoleucine Gms : 0.255 32.3% 40.5% Leucine Gms : 0.421 37.9% 47.8% Lysine Gms : 0.371 39.1% 48.8% Methionine Gms : 0.165 Cystine Gms : 0.179 Methionine+Cystine Gms : 0.344 33.4% 42.0% Phenylalanine Gms : 0.309 Tyrosine Gms : 0.203 Phenylalanine+Tyrosine Gms : 0.512 46.1% 58.2% Threonine Gms : 0.272 49.5% 30.9% Tryptophan Gms : 0.080 28.6% 36.4% Valine Gms : 0.358 45.3% 56.8% Arginine Gms : 0.699 Alanine Gms : 0.324 Aspartic acid Gms : 1.385 Glutamic acid Gms : 0.873 Glycine Gms : 0.299 @Y: 0.263 Serine Gms : 0.299 Protein Score: 100, 56% ideal. EAA score: 1.92. Limiting Amino Acid: Histidine

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