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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
|
THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 24.0% refuse
Portions: 1 OZ = 28.40 gm, 100 gm = 100.00 gm
5.5% Cals from fat, 12.9% Cals from protein, 81.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 348.000 12.0% 15.8%
Protein Gms : 10.350 16.4% 20.7%
Total lipid (fat) Gms : 2.000 2.1% 2.7%
Carbohydrate, by diff. Gms : 72.450 15.4% 21.6%
Total saturated fat Gms : 0.381 1.2% 1.6%
Ttl monounsaturated fat Gms : 0.739
Ttl polyunsaturated fat Gms : 0.737
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 13.000 2.6% 2.6%
Vitamin A Re : 109.000 10.9% 13.6%
Vitamin A IU : 1091.000
Ascorbic acid Mg : 29.300 48.8% 48.8%
Thiamin Mg : 0.430 28.7% 39.1%
Riboflavin Mg : 0.176 10.4% 13.5%
Niacin Mg : 11.732 61.7% 78.2%
Vitamin B6 Mg : 0.641 32.0% 40.1%
Folacin Mcg : 105.700 52.9% 58.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 998.000 49.9% 49.9%
Calcium Mg : 20.000 2.5% 2.5%
Phosphorus Mg : 269.000 33.6% 33.6%
Magnesium Mg : 53.000 15.1% 18.9%
Iron Mg : 1.600 16.0% 10.7%
Zinc Mg : 0.670 4.5% 5.6%
Pantothenic acid Mg : 1.345 26.9% 26.9%
Copper Mg : 0.536 26.8% 26.8%
Manganese Mg : 0.220 6.3% 6.3%
Ash Gms : 2.800
Water Gms : 12.400
Food energy KJ : 1454.000
Myristic acid (14:0) Gms : 0.008
Palmitic acid (16:0) Gms : 0.343
Stearic acid (18:0) Gms : 0.019
Palmitoleic acid(16:1) Gms : 0.095
Oleic acid (18:1) Gms : 0.611
Gadoleic acid (20:1) Gms : 0.011
Linoleic acid (18:2/n6) Gms : 0.690 10.8% 14.1%
Linolenic acid(18:3/n3) Gms : 0.025 1.6% 2.1%
Histidine Gms : 0.244 25.7% 32.1%
Isoleucine Gms : 0.500 63.3% 79.4%
Leucine Gms : 0.755 68.0% 85.8%
Lysine Gms : 0.494 52.0% 65.0%
Methionine Gms : 0.133
Cystine Gms : 0.055
Methionine+Cystine Gms : 0.188 18.3% 22.9%
Phenylalanine Gms : 0.408
Tyrosine Gms : 0.146
Phenylalanine+Tyrosine Gms : 0.554 49.9% 63.0%
Threonine Gms : 0.640 116.4% 72.7%
Tryptophan Gms : 0.170 60.7% 77.3%
Valine Gms : 0.677 85.7% 107.5%
Arginine Gms : 1.005
Alanine Gms : 0.591
Aspartic acid Gms : 1.298
Glutamic acid Gms : 2.001
Glycine Gms : 0.554
@Y: 0.830
Serine Gms : 0.695
Protein Score: 100, 33% ideal. EAA score: 1.11.
Limiting Amino Acid: Methionine+Cystine
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