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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP CHOPPED = 78.00 gm, 1 SPEAR = 180.00 gm
9.3% Cals from fat, 35.9% Cals from protein, 54.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 28.000 1.0% 1.3%
Protein Gms : 2.980 4.7% 6.0%
Total lipid (fat) Gms : 0.350 0.4% 0.5%
Carbohydrate, by diff. Gms : 5.060 1.1% 1.5%
Total saturated fat Gms : 0.054 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.024
Ttl polyunsaturated fat Gms : 0.167
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 26.000 5.2% 5.2%
Total dietary fiber Gms : 2.900 11.6% 11.6%
Vitamin A Re : 139.000 13.9% 17.4%
Vitamin A IU : 1388.000
Ascorbic acid Mg : 74.600 124.3% 124.3%
Thiamin Mg : 0.055 3.7% 5.0%
Riboflavin Mg : 0.113 6.6% 8.7%
Niacin Mg : 0.574 3.0% 3.8%
Vitamin B6 Mg : 0.143 7.1% 8.9%
Folacin Mcg : 50.000 25.0% 27.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 292.000 14.6% 14.6%
Calcium Mg : 46.000 5.8% 5.8%
Phosphorus Mg : 59.000 7.4% 7.4%
Magnesium Mg : 24.000 6.9% 8.6%
Iron Mg : 0.840 8.4% 5.6%
Zinc Mg : 0.380 2.5% 3.2%
Pantothenic acid Mg : 0.508 10.2% 10.2%
Copper Mg : 0.043 2.1% 2.1%
Manganese Mg : 0.218 6.2% 6.2%
Ash Gms : 0.920
Water Gms : 90.690
Food energy KJ : 118.000
Palmitic acid (16:0) Gms : 0.047
Stearic acid (18:0) Gms : 0.007
Oleic acid (18:1) Gms : 0.024
Linoleic acid (18:2/n6) Gms : 0.038 0.6% 0.8%
Linolenic acid(18:3/n3) Gms : 0.129 8.1% 10.8%
Histidine Gms : 0.053 5.6% 7.0%
Isoleucine Gms : 0.116 14.7% 18.4%
Leucine Gms : 0.139 12.5% 15.8%
Lysine Gms : 0.150 15.8% 19.7%
Methionine Gms : 0.036
Cystine Gms : 0.021
Methionine+Cystine Gms : 0.057 5.5% 7.0%
Phenylalanine Gms : 0.090
Tyrosine Gms : 0.067
Phenylalanine+Tyrosine Gms : 0.157 14.1% 17.8%
Threonine Gms : 0.097 17.6% 11.0%
Tryptophan Gms : 0.031 11.1% 14.1%
Valine Gms : 0.136 17.2% 21.6%
Arginine Gms : 0.155
Alanine Gms : 0.125
Aspartic acid Gms : 0.227
Glutamic acid Gms : 0.401
Glycine Gms : 0.101
@Y: 0.122
Serine Gms : 0.106
Protein Score: 100, 45% ideal. EAA score: 1.17.
Limiting Amino Acid: Methionine+Cystine
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