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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 11.0% refuse
Portions: 1/2 CUP SHREDDED = 55.00 gm, 1 CARROT, 7-1/2 IN = 72.00 gm
4.0% Cals from fat, 9.7% Cals from protein, 86.3% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 43.000 1.5% 2.0%
Protein Gms : 1.030 1.6% 2.1%
Total lipid (fat) Gms : 0.190 0.2% 0.3%
Carbohydrate, by diff. Gms : 10.140 2.2% 3.0%
Total saturated fat Gms : 0.030 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.008
Ttl polyunsaturated fat Gms : 0.077
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 35.000 7.0% 7.0%
Total dietary fiber Gms : 3.000 12.0% 12.0%
Vitamin A Re : 2813.000 281.3% 351.6%
Vitamin A IU :28129.000
Ascorbic acid Mg : 9.300 15.5% 15.5%
Thiamin Mg : 0.097 6.5% 8.8%
Riboflavin Mg : 0.059 3.5% 4.5%
Niacin Mg : 0.928 4.9% 6.2%
Vitamin B6 Mg : 0.147 7.3% 9.2%
Folacin Mcg : 14.000 7.0% 7.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 323.000 16.1% 16.1%
Calcium Mg : 27.000 3.4% 3.4%
Phosphorus Mg : 44.000 5.5% 5.5%
Magnesium Mg : 15.000 4.3% 5.4%
Iron Mg : 0.500 5.0% 3.3%
Zinc Mg : 0.200 1.3% 1.7%
Pantothenic acid Mg : 0.197 3.9% 3.9%
Copper Mg : 0.047 2.4% 2.4%
Manganese Mg : 0.142 4.1% 4.1%
Ash Gms : 0.870
Water Gms : 87.790
Food energy KJ : 181.000
Lauric acid (12:0) Gms : 0.002
Myristic acid (14:0) Gms : 0.001
Palmitic acid (16:0) Gms : 0.023
Stearic acid (18:0) Gms : 0.001
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.006
Linoleic acid (18:2/n6) Gms : 0.067 1.0% 1.4%
Linolenic acid(18:3/n3) Gms : 0.010 0.6% 0.8%
Phytosterols Mg : 12.000
Histidine Gms : 0.016 1.7% 2.1%
Isoleucine Gms : 0.041 5.2% 6.5%
Leucine Gms : 0.043 3.9% 4.9%
Lysine Gms : 0.040 4.2% 5.3%
Methionine Gms : 0.007
Cystine Gms : 0.008
Methionine+Cystine Gms : 0.015 1.5% 1.8%
Phenylalanine Gms : 0.032
Tyrosine Gms : 0.020
Phenylalanine+Tyrosine Gms : 0.052 4.7% 5.9%
Threonine Gms : 0.038 6.9% 4.3%
Tryptophan Gms : 0.011 3.9% 5.0%
Valine Gms : 0.044 5.6% 7.0%
Arginine Gms : 0.043
Alanine Gms : 0.059
Aspartic acid Gms : 0.137
Glutamic acid Gms : 0.202
Glycine Gms : 0.030
@Y: 0.029
Serine Gms : 0.035
Protein Score: 89, 37% ideal. EAA score: 0.89.
Limiting Amino Acid: Methionine+Cystine
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