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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP, 1-IN PIECES = 62.00 gm, 3 FLOWERETS = 54.00 gm
15.2% Cals from fat, 28.2% Cals from protein, 56.7% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 23.000 0.8% 1.0%
Protein Gms : 1.840 2.9% 3.7%
Total lipid (fat) Gms : 0.450 0.5% 0.6%
Carbohydrate, by diff. Gms : 4.110 0.9% 1.2%
Total saturated fat Gms : 0.070 0.2% 0.3%
Ttl monounsaturated fat Gms : 0.032
Ttl polyunsaturated fat Gms : 0.217
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 242.000 48.4% 48.4%
Total dietary fiber Gms : 2.700 10.8% 10.8%
Vitamin A Re : 2.000 0.2% 0.2%
Vitamin A IU : 17.000
Ascorbic acid Mg : 44.300 73.8% 73.8%
Thiamin Mg : 0.042 2.8% 3.8%
Riboflavin Mg : 0.052 3.1% 4.0%
Niacin Mg : 0.410 2.2% 2.7%
Vitamin B6 Mg : 0.173 8.6% 10.8%
Folacin Mcg : 44.000 22.0% 24.4%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 142.000 7.1% 7.1%
Calcium Mg : 16.000 2.0% 2.0%
Phosphorus Mg : 32.000 4.0% 4.0%
Magnesium Mg : 9.000 2.6% 3.2%
Iron Mg : 0.330 3.3% 2.2%
Zinc Mg : 0.180 1.2% 1.5%
Pantothenic acid Mg : 0.508 10.2% 10.2%
Copper Mg : 0.027 1.4% 1.4%
Manganese Mg : 0.138 3.9% 3.9%
Ash Gms : 0.600
Water Gms : 93.000
Food energy KJ : 96.000
Palmitic acid (16:0) Gms : 0.062
Stearic acid (18:0) Gms : 0.008
Oleic acid (18:1) Gms : 0.032
Linoleic acid (18:2/n6) Gms : 0.050 0.8% 1.0%
Linolenic acid(18:3/n3) Gms : 0.167 10.4% 13.9%
Histidine Gms : 0.037 3.9% 4.9%
Isoleucine Gms : 0.070 8.9% 11.1%
Leucine Gms : 0.107 9.6% 12.2%
Lysine Gms : 0.099 10.4% 13.0%
Methionine Gms : 0.026
Cystine Gms : 0.021
Methionine+Cystine Gms : 0.047 4.6% 5.7%
Phenylalanine Gms : 0.066
Tyrosine Gms : 0.040
Phenylalanine+Tyrosine Gms : 0.106 9.5% 12.0%
Threonine Gms : 0.067 12.2% 7.6%
Tryptophan Gms : 0.024 8.6% 10.9%
Valine Gms : 0.092 11.6% 14.6%
Arginine Gms : 0.089
Alanine Gms : 0.097
Aspartic acid Gms : 0.216
Glutamic acid Gms : 0.245
Glycine Gms : 0.059
@Y: 0.079
Serine Gms : 0.096
Protein Score: 100, 45% ideal. EAA score: 1.33.
Limiting Amino Acid: Histidine
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