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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 45.0% refuse
Portions: 1/2 CUP CUT = 82.00 gm, KERNELS FROM 1 EAR = 77.00 gm
9.8% Cals from fat, 11.6% Cals from protein, 78.6% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 108.000 3.7% 4.9%
Protein Gms : 3.320 5.3% 6.6%
Total lipid (fat) Gms : 1.280 1.3% 1.7%
Carbohydrate, by diff. Gms : 25.110 5.3% 7.5%
Total saturated fat Gms : 0.197 0.6% 0.8%
Ttl monounsaturated fat Gms : 0.374
Ttl polyunsaturated fat Gms : 0.603
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 17.000 3.4% 3.4%
Total dietary fiber Gms : 2.800 11.2% 11.2%
Vitamin A Re : 22.000 2.2% 2.8%
Vitamin A IU : 217.000
Ascorbic acid Mg : 6.200 10.3% 10.3%
Thiamin Mg : 0.215 14.3% 19.5%
Riboflavin Mg : 0.072 4.2% 5.5%
Niacin Mg : 1.614 8.5% 10.8%
Vitamin B6 Mg : 0.060 3.0% 3.8%
Folacin Mcg : 46.400 23.2% 25.8%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 249.000 12.4% 12.4%
Calcium Mg : 2.000 0.2% 0.2%
Phosphorus Mg : 103.000 12.9% 12.9%
Magnesium Mg : 32.000 9.1% 11.4%
Iron Mg : 0.610 6.1% 4.1%
Zinc Mg : 0.480 3.2% 4.0%
Pantothenic acid Mg : 0.878 17.6% 17.6%
Copper Mg : 0.053 2.6% 2.6%
Manganese Mg : 0.194 5.5% 5.5%
Ash Gms : 0.720
Water Gms : 69.570
Food energy KJ : 454.000
Palmitic acid (16:0) Gms : 0.185
Stearic acid (18:0) Gms : 0.012
Oleic acid (18:1) Gms : 0.374
Linoleic acid (18:2/n6) Gms : 0.586 9.2% 12.0%
Linolenic acid(18:3/n3) Gms : 0.018 1.1% 1.5%
Histidine Gms : 0.091 9.6% 12.0%
Isoleucine Gms : 0.133 16.8% 21.1%
Leucine Gms : 0.358 32.3% 40.7%
Lysine Gms : 0.141 14.8% 18.6%
Methionine Gms : 0.069
Cystine Gms : 0.027
Methionine+Cystine Gms : 0.096 9.3% 11.7%
Phenylalanine Gms : 0.155
Tyrosine Gms : 0.126
Phenylalanine+Tyrosine Gms : 0.281 25.3% 31.9%
Threonine Gms : 0.133 24.2% 15.1%
Tryptophan Gms : 0.023 8.2% 10.5%
Valine Gms : 0.191 24.2% 30.3%
Arginine Gms : 0.135
Alanine Gms : 0.304
Aspartic acid Gms : 0.252
Glutamic acid Gms : 0.655
Glycine Gms : 0.131
@Y: 0.301
Serine Gms : 0.158
Protein Score: 100, 43% ideal. EAA score: 1.56.
Limiting Amino Acid: Tryptophan
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