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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 26.0% refuse
Portions: 2 LEAVES = 15.00 gm, 1 HEAD, 5-IN DIAM = 163.00 gm
12.5% Cals from fat, 33.4% Cals from protein, 54.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 13.000 0.4% 0.6%
Protein Gms : 1.290 2.0% 2.6%
Total lipid (fat) Gms : 0.220 0.2% 0.3%
Carbohydrate, by diff. Gms : 2.320 0.5% 0.7%
Total saturated fat Gms : 0.029 0.1% 0.1%
Ttl monounsaturated fat Gms : 0.008
Ttl polyunsaturated fat Gms : 0.117
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 5.000 1.0% 1.0%
Total dietary fiber Gms : 1.000 4.0% 4.0%
Vitamin A Re : 97.000 9.7% 12.1%
Vitamin A IU : 970.000
Ascorbic acid Mg : 8.000 13.3% 13.3%
Thiamin Mg : 0.060 4.0% 5.5%
Riboflavin Mg : 0.060 3.5% 4.6%
Niacin Mg : 0.300 1.6% 2.0%
Vitamin B6 Mg : 0.050 2.5% 3.1%
Folacin Mcg : 73.300 36.6% 40.7%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 257.000 12.8% 12.8%
Calcium Mg : 32.000 4.0% 4.0%
Phosphorus Mg : 23.000 2.9% 2.9%
Magnesium Mg : 13.000 3.7% 4.6%
Iron Mg : 0.300 3.0% 2.0%
Zinc Mg : 0.170 1.1% 1.4%
Pantothenic acid Mg : 0.180 3.6% 3.6%
Copper Mg : 0.023 1.1% 1.1%
Manganese Mg : 0.133 3.8% 3.8%
Ash Gms : 0.590
Water Gms : 95.580
Food energy KJ : 56.000
Palmitic acid (16:0) Gms : 0.026
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.002
Oleic acid (18:1) Gms : 0.006
Linoleic acid (18:2/n6) Gms : 0.034 0.5% 0.7%
Linolenic acid(18:3/n3) Gms : 0.083 5.2% 6.9%
Histidine Gms : 0.022 2.3% 2.9%
Isoleucine Gms : 0.083 10.5% 13.2%
Leucine Gms : 0.078 7.0% 8.9%
Lysine Gms : 0.084 8.8% 11.1%
Methionine Gms : 0.016
Cystine Gms : 0.015
Methionine+Cystine Gms : 0.031 3.0% 3.8%
Phenylalanine Gms : 0.054
Tyrosine Gms : 0.032
Phenylalanine+Tyrosine Gms : 0.086 7.7% 9.8%
Threonine Gms : 0.059 10.7% 6.7%
Tryptophan Gms : 0.009 3.2% 4.1%
Valine Gms : 0.069 8.7% 11.0%
Arginine Gms : 0.070
Alanine Gms : 0.055
Aspartic acid Gms : 0.141
Glutamic acid Gms : 0.180
Glycine Gms : 0.057
@Y: 0.048
Serine Gms : 0.039
Protein Score: 100, 34% ideal. EAA score: 1.13.
Limiting Amino Acid: Histidine
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