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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1 MUSHROOM = 12.00 gm, 1/2 CUP PIECES = 78.00 gm
13.2% Cals from fat, 27.7% Cals from protein, 59.1% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 27.000 0.9% 1.2%
Protein Gms : 2.170 3.4% 4.3%
Total lipid (fat) Gms : 0.470 0.5% 0.6%
Carbohydrate, by diff. Gms : 5.140 1.1% 1.5%
Total saturated fat Gms : 0.061 0.2% 0.2%
Ttl monounsaturated fat Gms : 0.008
Ttl polyunsaturated fat Gms : 0.183
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 238.000 47.6% 47.6%
Vitamin A Re : 0.000 0.0% 0.0%
Vitamin A IU : 0.000
Ascorbic acid Mg : 4.000 6.7% 6.7%
Thiamin Mg : 0.073 4.9% 6.6%
Riboflavin Mg : 0.300 17.6% 23.1%
Niacin Mg : 4.460 23.5% 29.7%
Vitamin B6 Mg : 0.095 4.8% 5.9%
Folacin Mcg : 18.200 9.1% 10.1%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 356.000 17.8% 17.8%
Calcium Mg : 6.000 0.8% 0.8%
Phosphorus Mg : 87.000 10.9% 10.9%
Magnesium Mg : 12.000 3.4% 4.3%
Iron Mg : 1.740 17.4% 11.6%
Zinc Mg : 0.870 5.8% 7.2%
Pantothenic acid Mg : 2.160 43.2% 43.2%
Copper Mg : 0.504 25.2% 25.2%
Manganese Mg : 0.115 3.3% 3.3%
Ash Gms : 0.990
Water Gms : 91.080
Food energy KJ : 114.000
Capric acid (10:0) Gms : 0.001
Lauric acid (12:0) Gms : 0.005
Myristic acid (14:0) Gms : 0.002
Palmitic acid (16:0) Gms : 0.030
Stearic acid (18:0) Gms : 0.010
Oleic acid (18:1) Gms : 0.007
Linoleic acid (18:2/n6) Gms : 0.179 2.8% 3.7%
Linolenic acid(18:3/n3) Gms : 0.001 0.1% 0.1%
Histidine Gms : 0.060 6.3% 7.9%
Isoleucine Gms : 0.089 11.3% 14.1%
Leucine Gms : 0.137 12.3% 15.6%
Lysine Gms : 0.227 23.9% 29.9%
Methionine Gms : 0.043
Cystine Gms : 0.006
Methionine+Cystine Gms : 0.049 4.8% 6.0%
Phenylalanine Gms : 0.088
Tyrosine Gms : 0.048
Phenylalanine+Tyrosine Gms : 0.136 12.3% 15.5%
Threonine Gms : 0.101 18.4% 11.5%
Tryptophan Gms : 0.051 18.2% 23.2%
Valine Gms : 0.103 13.0% 16.3%
Arginine Gms : 0.111
Alanine Gms : 0.168
Aspartic acid Gms : 0.206
Glutamic acid Gms : 0.383
Glycine Gms : 0.100
@Y: 0.158
Serine Gms : 0.101
Protein Score: 100, 38% ideal. EAA score: 1.38.
Limiting Amino Acid: Methionine+Cystine
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