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ENERGY
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GAIN ENERGY
APPRENTICE
LEVEL1
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THE
ENERGY BLOCKAGE REMOVAL
PROCESS
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THE
KARMA CLEARING
PROCESS
APPRENTICE
LEVEL3
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MASTERY
OF RELATIONSHIPS
TANTRA
APPRENTICE
LEVEL4
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2005 AND 2006
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Mean value per 100.00 grams edible part; 0.0% refuse
Portions: 1/2 CUP = 90.00 gm, 1 CUP = 180.00 gm
8.3% Cals from fat, 42.9% Cals from protein, 48.8% Cals from carbs.
Male Female
Name Unit Amount %RDA %RDA
Food energy KCal: 23.000 0.8% 1.0%
Protein Gms : 2.970 4.7% 5.9%
Total lipid (fat) Gms : 0.260 0.3% 0.4%
Carbohydrate, by diff. Gms : 3.750 0.8% 1.1%
Total saturated fat Gms : 0.042 0.1% 0.2%
Ttl monounsaturated fat Gms : 0.007
Ttl polyunsaturated fat Gms : 0.108
Cholesterol Mg : 0.000 0.0% 0.0%
Sodium Mg : 306.000 61.2% 61.2%
Vitamin A Re : 819.000 81.9% 102.4%
Vitamin A IU : 8190.000
Ascorbic acid Mg : 9.800 16.3% 16.3%
Thiamin Mg : 0.095 6.3% 8.6%
Riboflavin Mg : 0.236 13.9% 18.2%
Niacin Mg : 0.490 2.6% 3.3%
Vitamin B6 Mg : 0.242 12.1% 15.1%
Folacin Mcg : 145.800 72.9% 81.0%
Vitamin B12 Mcg : 0.000 0.0% 0.0%
Potassium Mg : 466.000 23.3% 23.3%
Calcium Mg : 136.000 17.0% 17.0%
Phosphorus Mg : 56.000 7.0% 7.0%
Magnesium Mg : 87.000 24.9% 31.1%
Iron Mg : 3.570 35.7% 23.8%
Zinc Mg : 0.760 5.1% 6.3%
Pantothenic acid Mg : 0.145 2.9% 2.9%
Copper Mg : 0.174 8.7% 8.7%
Manganese Mg : 0.935 26.7% 26.7%
Ash Gms : 1.810
Water Gms : 91.210
Food energy KJ : 95.000
Myristic acid (14:0) Gms : 0.006
Palmitic acid (16:0) Gms : 0.031
Stearic acid (18:0) Gms : 0.003
Palmitoleic acid(16:1) Gms : 0.003
Oleic acid (18:1) Gms : 0.003
Linoleic acid (18:2/n6) Gms : 0.016 0.2% 0.3%
Linolenic acid(18:3/n3) Gms : 0.085 5.3% 7.1%
Histidine Gms : 0.066 6.9% 8.7%
Isoleucine Gms : 0.152 19.2% 24.1%
Leucine Gms : 0.231 20.8% 26.2%
Lysine Gms : 0.182 19.2% 23.9%
Methionine Gms : 0.055
Cystine Gms : 0.035
Methionine+Cystine Gms : 0.090 8.7% 11.0%
Phenylalanine Gms : 0.134
Tyrosine Gms : 0.113
Phenylalanine+Tyrosine Gms : 0.247 22.3% 28.1%
Threonine Gms : 0.127 23.1% 14.4%
Tryptophan Gms : 0.040 14.3% 18.2%
Valine Gms : 0.168 21.3% 26.7%
Arginine Gms : 0.168
Alanine Gms : 0.147
Aspartic acid Gms : 0.250
Glutamic acid Gms : 0.357
Glycine Gms : 0.140
@Y: 0.116
Serine Gms : 0.107
Protein Score: 100, 40% ideal. EAA score: 1.47.
Limiting Amino Acid: Histidine
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