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Sivananda

ESSENCE OF YOGA

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  • Sri Swami Sivananda, Essence of Yoga Contents: 1.Publishers' Note
    Sri Swami Sivananda, Essence of Yoga Contents: 1.Publishers' Note, Even among the inspiring books of Sri Gurudev, this is a unique book. It was written with the special intention of having the entire matter recorded on the gramophone disc. For this purpose Gurudev had given in this book the very essence of his own teachings at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Contents: 2.Universal Prayer
    Sri Swami Sivananda, Essence of Yoga Contents: 2.Universal Prayer, Thou art, O Lord! The creator of this universe. Thou art the protector of this world. Thou art in the grass and the rose. Thou art in the sun and the stars. Salutations unto Thee! O bestower of joy and bliss! at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Contents: 3.Prayer To The Mother
    Sri Swami Sivananda, Essence of Yoga Contents: 3.Prayer To The Mother, Salutations to the Divine Mother who exists in all beings in the form of intelligence, mercy and beauty. Salutations, O Sweet Mother the consort of Lord Siva! O Mother Parvati! Thou art Lakshmi. Thou art Sarasvati. Thou art Kali, Durga and Kundalini. Thou art the embodiment of all power. Thou art Para Sakti. Thou art in the form of all objects. Thou art the sole refuge of all. Thou hast enchanted the world. The whole universe is the play of Thy three Gunas. How can I praise Thee? Thy glory is indescribable. Thy splendour is ineffable. Protect me. Guide me, O Loving Mother! at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Contents: 4.Purpose Of Life
    Sri Swami Sivananda, Essence of Yoga Contents: 4.Purpose Of Life, The life of man is an indication of what is beyond him and what determines the course of his thoughts, feelings and actions. The wider life is invisible, and the visible is a shadow cast by the invisible which is the real. The shadow gives an idea of the substance, and one can pursue the path to the true substance by the perception of the shadow. Human existence, by the fact of its limitations, wants and various forms of restlessness, discontent and sorrow, points to a higher desired end, incomprehensible though the nature of this end be at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Contents: 5.The Spirit Of Indian Spiritual Inheritance
    Sri Swami Sivananda, Essence of Yoga Contents: 5.The Spirit Of Indian Spiritual Inheritance, The true greatness of Indian spiritual inheritance consists in the secret and glorious methods it has delivered to us for allaying life's sorrow and human unhappiness and for acquiring for the circumstance of human existence, the infinite peace and perfection of the Divine Being. Human grief cannot be alleviated as long as the human individual is immured in ignorance and strives merely for his individual pleasure and good at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 1.Yoga
      Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 1.Yoga, Yoga is a perfect practical system of self-culture. Yoga is an exact science. It aims at the harmonious development of the body, the mind and the soul. Yoga is the turning away of the senses from the objective universe and the concentration of the mind within. Yoga is eternal life in the soul or spirit. Yoga aims at controlling the mind and its modifications. The path of Yoga is an inner path whose gateway is your heart at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 2.Essence of Karma Yoga
      Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 2.Essence of Karma Yoga, Karma Yoga is selfless service unto humanity. 'Your duty is to work incessantly but not to expect the fruits thereof.' This is the central teaching of the Gita at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 3.Hatha Yoga
      Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 3.Hatha Yoga, Hatha Yoga relates to the restraint of breath (Pranayama), Asanas, Bandhas and Mudras. 'Ha' and 'tha' mean the union of the sun and the moon, union of Prana and Apana Vayus. 'Hatha' means any tenacious practice till the object or end is achieved. Trataka, standing on one leg, (a kind of Tapas) and similar poses are all Hatha Yoga practices. Hatha Yoga is inseparable from Raja Yoga. Raja Yoga begins where Hatha Yoga ends. Raja Yoga and Hatha Yoga are interdependent. Raja Yoga and Hatha Yoga are the necessary counterparts of each other. No one can become a perfect Yogi without a knowledge and practice of both the Yogas. Hatha Yoga prepares the student to take up Raja Yoga at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 4.Yoga Asanas
      Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 4.Yoga Asanas, Health is wealth. Health is indeed a covetable possession. Good health is a valuable asset to one and all. It can be achieved by the regular practice of Yoga Asanas at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 5.Pranayama
      Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 5.Pranayama, Pranayama is an exact science. It is the fourth Anga or limb of Ashtanga Yoga. It is the regulation of breath or control of Prana. Pranayama steadies the mind, augments the gastric fire, energises digestion, invigorates the nerves, destroys the Rajas, destroys all diseases, removes all laziness, makes the body light and healthy and awakens Kundalini at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 6.Kundalini Yoga
      Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 6.Kundalini Yoga, Kundalini Sakti is the coiled-up, dormant, cosmic power that underlies all organic as well as inorganic matter. It is the primordial energy that lies at the basal Muladhara Chakra in a dormant, potential state. Kundalini Yoga is that Yoga which treats of Kundalini Sakti, the seven Chakras or centres of spiritual energy, the arousing of the sleeping Kundalini Sakti and its union with Lord Siva in Sahasrara Chakra at the crown of the head. The seven Chakras are pierced by the passing of Kundalini Sakti to the top of the head at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 7.Raja Yoga
      Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 7.Raja Yoga, Raja Yoga is an exact science. It aims at controlling all thought-waves or mental modifications. It concerns with the mind, its purification and control. Hence it is called Raja Yoga, i.e., king of all Yogas. It is otherwise known as Ashtanga Yoga i.e., Yoga with eight limbs at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 8.Control of Mind
      Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 8.Control of Mind, Mind is Atma Sakti. It is through mind only that Brahman or the Supreme Self manifests as the differentiated universe with heterogeneous objects at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 9.Nada Yoga
      Sri Swami Sivananda, Essence of Yoga Chapter 1: Yoga, 9.Nada Yoga, Sit in Padmasana or Siddhasana or Sukhasana. Close the ears with the thumbs. This is Shanmukhi Mudra or Vaishnavi Mudra. Hear the music of Anahata sounds. You will have wonderful concentration at energyenhancement.org
  • Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 1.Karma Yoga
    Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 1.Yoga, Haft-hearted service is no service at all. Give your whole heart, mind and soul when you serve. This is very important when you practise Karma Yoga. Some people have their body in one place, mind in another place, and soul in another place. That is the reason why they do not realise any substantial progress in the path at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 2.Training of Karma Yoga
    Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 2.Training of Karma Yoga, A raw untrained aspirant feels, 'My preceptor is treating me like a servant or a peon. He is using me for petty jobs.' He who has understood the right significance of Karma Yoga will take every work as Yogic activity or worship of the Lord. There is no menial work in his vision. Every work is Puja of Narayana. In the light of Karma Yoga all actions are sacred. That aspirant who always takes immense delight in doing works which are considered by the worldly man as menial services, and who always does willingly such acts only will become a dynamic Yogi. He will be absolutely free from conceit and egoism. He will have no downfall. The canker of pride cannot touch him at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 3.Attain Nirlipta State
    Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 3.Attain Nirlipta State, Lord Krishna says in His Gita: 'Tasmat Sarveshu kaleshu mam anusmara yudhya cha'. 'Therefore at all times think of Me and fight.' Give the mind to God and the hand to work. The typist works at the machine and talks with his friends. The player on the harmonium plays on the organ and talks and jokes with his friends at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 4.What is Karma
    Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 4.What is Karma, Karma means work or action. According to Jaimini, rituals like Agnihotra, Yajnas, etc., are termed Karmas. There is a hidden power in Karma termed Adrishta which brings in fruits of Karmas for the individual. Karma is all for Jaimini at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 5.How to Find Right or Wrong Action
    Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 5.How to Find Right or Wrong Action, Have right thinking. Use your reason and commonsense. Follow the injunctions of the Sastras. Consult the code of Manu or Yajnavalkya Smriti whenever you have doubts. You will be able to find out whether you are doing right or wrong action. If you say, 'Sastras are countless. They are like ocean. I can hardly understand the truths that are inculcated. I cannot fathom and gauge their depths. There are contradictions. I am puzzled and bewildered.' at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 6.Inner Voice
    Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 6.Inner Voice, When the diverse, confining sheaths of the Atma have been dissolved by Sadhana, when the different Vrittis of the mind have been controlled by mental drill or gymnastic, when the conscious mind is not active, you enter the realm of spirit life, the super-conscious mind where Buddhi and pure reason and intuition, the faculty of direct cognition of Truth, manifest at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 7.Prayer for a Karma Yogin
    Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 7.Prayer for a Karma Yogin, Atma tvam girija mitih sahacharah pranah sareeram griham. Puja te vishyopabhogarachana nidra samadhisthitih, Sancharah padoyoh pradakshinavidhih stotrani sarva giro; Yadyat karma karomi tat tad akhilam sambhotavaradhanam at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 3: Bhakti Yoga, 1.Brahman or God Exists
      Sri Swami Sivananda, Essence of Yoga Chapter 2: Karma Yoga, 3: Bhakti Yoga, 1.Brahman or God Exists, Para Brahman cannot be demonstrated. But it is possible to infer the existence from certain empirical factors. The existence of Brahman is known from the fact of its being the SELF of everyone. For everyone is conscious of the existence of his self and never thinks 'I am not.' If the existence of his self were not known, everyone would think: 'I am not.' This self, of whose existence all are conscious, is Brahman. There is an inherent feeling in everybody: 'I exist-Aham Asmi.' at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 3: Bhakti Yoga, 2.Power of Prayer
      Sri Swami Sivananda, Essence of Yoga Chapter 3: Bhakti Yoga, 2.Power of Prayer, Prayer elevates the mind. It fills the mind with purity. It is associated with praise of God. It keeps the mind in tune with God. Prayer can reach a realm where reason dare not enter. Prayer can move mountains. It can work miracles. It frees the devotee from the fear of death, brings him nearer to God and makes him feel the divine presence everywhere. It awakens in him the divine consciousness and makes him feel his essential immortal and blissful nature at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 3: Bhakti Yoga, 3.Bhakti Yoga
      Sri Swami Sivananda, Essence of Yoga Chapter 3: Bhakti Yoga, 3.Bhakti Yoga, The term 'Bhakti' comes from the root 'Bhaj' which means 'to be attached to God.' Bhakti is the form of supreme love towards God. It is love for love's sake. The devotee wants God and God alone. There is no selfish expectation here. Bhakti is of the nature of nectar. It is the spontaneous outpouring of love towards God. It is pure unselfish love or Suddha Prem. It is the sacred higher emotion with sublime sentiments that unites the devotee with the Lord. It has to be experienced by the devotees at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 3: Bhakti Yoga, 4.Japa Yoga
      Sri Swami Sivananda, Essence of Yoga Chapter 3: Bhakti Yoga, 4.Japa Yoga, Japa is the repetition of any Mantra or name of the Lord. In this Iron Age, Japa is an easy way for God-realisation. Tukaram, Prahlada, Valmiki, Dhruva and several others attained salvation by Japa alone. Sri Krishna says in the Gita, 'Yajnanam Japa-Yajnosmi'. Among the Yajnas, I am Japa Yajna (Yaga)' at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 3: Bhakti Yoga, 5.Sankirtan Yoga
      Sri Swami Sivananda, Essence of Yoga Chapter 3: Bhakti Yoga, 5.Sankirtan Yoga, Sankirtan is singing God's name with feeling (Bhava), love (Prema) and faith (Sraddha). In Sankirtan people join together and sing God's name collectively in a common place. Sankirtan is one of the nine modes of Bhakti. You can realise God through Kirtan alone. This is the easiest method for attaining God-consciousness in Kali Yuga or the Iron Age 'Kalau Kesava-Kirtanat' at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 3: Bhakti Yoga, 6.Kalisantarana Upanishad
      Sri Swami Sivananda, Essence of Yoga Chapter 3: Bhakti Yoga, 6.Kalisantarana Upanishad, At the end of Dvapara Yuga, Narada went to Brahma and said: 'O Lord! How can I cross Kali or mundane existence easily?' Brahma replied. 'Well asked. Hearken to that which all Vedas keep secret and hidden, through which one may cross the Samsara or mundane existence. He destroys the evil effects of Kali through the mere uttering of the word 'Lord Narayana,' who is the primeval Purusha!' at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga
    Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga, Mind is a mysterious something which is really nothing but does everything. It is born of Maya. It is a product of ignorance. It is a compound of Vasana and Sankalpa. It is a mixture of worry and fear. It is a solution of Ahamkara. It is a confection at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga, 1.Metaphysics of the Inner Man
    Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga, 1.Metaphysics of the Inner Man, The Physical body, the astral body, Prana, intellect or Buddhi, the instinctive mind, the spiritual mind and the spirit are the seven principles of man. Buddhi is pure reason. The seat of Buddhi is just below the crown of the head in the pineal gland of the brain. Buddhi is manifested only in those persons who have developed right intuitive discrimination or Viveka. The ordinary reason of the worldly people is termed practical reason, which is dense and has limitations at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga, 2.Tame the Six Wild Beasts
    Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga, 2.Tame the Six Wild Beasts, You have a whole menagerie within, with the lion, the tiger, the serpent, the elephant, the ape, and the peacock. Bring them to subjection. The beauty of the flesh is really due to the life-giving principle Prana. The beauty is attributable to the light that emanates from Atman. The nasty body with oozing discharges from nine gutters is composed of five elements, is Jada-Vastu and Apavitra. Always entertain this idea. Have a clear-cut, well-defined image-picture like this at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga, 3.Chitta
    Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga, 3.Chitta, TThe subconscious mind is termed

  • Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga, 4.Mind and Its Mysteries
    Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga, 4.Mind and Its Mysteries, Just as a busy officer works alone in a room by closing all the doors, so also the busy mind works alone in a dream by shutting out all the doors of the senses. Mind is a power born of the soul. It is through mind that the Lord manifests Himself as the differentiated universe with heterogeneous objects at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga, 5.Control of Mind
    Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga, 5.Control of Mind , Life in this physical plane is a mere preparation for the eternal life of everlasting sunshine and joy which is to come when one gets knowledge of the Self through intense and constant meditation after purifying the mind. This immortal life of supreme joy is described as the 'Kingdom of Heaven' in the Bible. That Kingdom of Heaven is within you, in your heart. Realise this Immortal Life, O Susil! by controlling the mind, and enjoy the Supreme Bliss of the Self at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga, 6.Siddhis
    Sri Swami Sivananda, Essence of Yoga Chapter 4: Raja Yoga, 6.Siddhis, A powerful occultist hypnotises the whole audience collectively through his power of concentration and will, and performs the rope-trick. He throws a red rope in the air, gives the suggestion to the onlookers that he will climb in the air through this rope and disappears from the platform, in the twinkling of an eye. But, when a photograph is taken, nothing is recorded at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 1.Twenty Spiritual Instructions
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 1.Twenty Spiritual Instructions, 1. Get up at 4 a.m. daily. This is Brahma Muhurta which is extremely favourable for meditation on God at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 2.Resolves
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 2.Resolves, The spiritual path is thorny, precipitous and rugged. Temptations will assail you. Your will, sometimes, will become weak. Sometimes, there will be downfall or a backward pull by the dark Asuric antagonistic forces. In order to strengthen your will and resist the unfavourable currents, you will have to make, again and again, fresh resolves. This will help you to ascend the ladder of Yoga, vigorously and quickly. Here are some resolves. Stick to them tenaciously. Watch the mind carefully and keep a daily spiritual record at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 3.Messages of Vairagya
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 3.Messages of Vairagya, There is not even an iota of bliss in this world. Every thing is illusory in this universe. All worldly things are generative of pain only and fraught with all dangers. This life is ephemeral. There is nothing so baneful as this life which is perishable in its nature. What beauty is there to be enjoyed in this body which is composed of blood and flesh and which has a tendency to rot? Even the most virulent poison is no poison but the sensual object is truly so. The former kills only one body, whereas, the latter destroys many bodies in successive births at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 4.Live Wisely
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 4.Live Wisely, Minus skin, minus dress, minus ornaments, physical beauty is nothing. Just imagine for a moment that the outer skin is removed. You will have to stand with a long stick to drive away crows and vultures. Physical beauty is superficial, illusory and fading. It is skin-deep only. Do not be deluded by external appearances. It is the jugglery of Maya. Go to the source-Atman, the Beauty of beauties, the Everlasting beauty at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 5.Message of Brahmacharya
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 5.Message of Brahmacharya, Brahmacharya is purity in thought, word and deed. Brahmacharya includes the control of not only the sex or reproductive Indriya but also other Indriyas. This is the definition of Brahmacharya in a broad sense. Brahmacharya is of two kinds viz., physical and mental. Physical is control of the body and mental is the control of evil thoughts. In mental Brahmacharya even a lustful thought will never enter the mind. Freedom from all sexual thoughts in waking as well as dreaming states is strict Brahmacharya at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 6.Upadesamritam
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 6.Upadesamritam, In the name of Tapascharya (austerities) do not spoil your health. Constant repetition of 'Vairagya Dindima' of Sri Sankara, with feeling, study of 'Vairagya Sataka' of Bhartrihari and 'Vairagya Prakarana' of Yoga-Vasishtha, reflection on the Slokas of Gita which treat of Vairagya, and finding out the defects in the sensual life will surely intensify your Vairagya at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 7.Practical Spiritual Instructions
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 7.Practical Spiritual Instructions, Thou art divine. Live up to it. Feel and realise thy divine nature. Do not murmur when you get difficulties, troubles, tribulations and diseases. Every difficulty is an opportunity for you to develop your will and power of endurance and to grow strong. Conquer the difficulties one by one. This is the beginning of a new life, a life of expansion, glory and divine splendour. Aspire and draw. Grow. Expand. Build up all positive qualities, the Daiva-Sampatti, viz., fortitude, patience and courage, that are dormant in you. Tread the spiritual path and realise: 'I am the Immortal Self' at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 8.Live in God
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 8.Live in God, Immortal Self. There is a maker for a pot or a table. So, there must be a creator for this marvellous world also. That creator is GOD. God is the wire-puller (Sutradhara) standing behind the machine of this world. He is the indweller of your heart. He presides over all actions (Karma-dhyaksha). He is the dispenser of the fruits of your actions. Live in God by singing His name, repeating His Mantra and surrendering the fruits of your actions unto Him at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 9.Universal Love
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 9.Universal Love, The only Sara Vastu in this world is Prema or love. It is eternal, infinite and undecaying. Physical love is passion or Moha or infatuation. Universal love is divine love. Cosmic love, Visva Prema, universal love are synonymous terms. God is Love. Love is God. Selfishness, greed, egoism, vanity, pride and hatred contract the heart and stand in the way of developing universal love at energyenhancement.org
    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 10.Practice of Meditation
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 10.Practice of Meditation, Meditation is the only royal road to the attainment of salvation or Moksha. Meditation kills all pains, sufferings, the three kinds of Taapas (fevers) and the five Kleshas (sorrows). Meditation gives the vision of unity. Meditation produces sense of oneness. Meditation is an aeroplane that helps the aspirant to soar high in the realms of eternal bliss and everlasting peace. It is a mysterious ladder that connects earth and heaven and takes the aspirant to the immortal abode of Brahman at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 11.Thy Real Nature
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 11.Thy Real Nature, Religion is faith for knowing and worshipping God. It is not a matter for discussion at a club table. It is the perception and realisation of the True Self. It is the fulfilment of the deepest craving in man. Therefore, hold religion as the goal of your life. Live every second of your life for its realisation. Life without religion is real death at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 12.Divine Life
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 12.Divine Life, Divine life is life in God or the Immortal Soul. He who leads the divine life is free from cares, worries, anxieties, miseries, sufferings and tribulations. He attains immortality, perfection, freedom, independence, eternal peace, supreme bliss and perennial joy. He radiates joy, peace and light everywhere at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 13.Divine Message
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 13.Divine Message, Pure as the snow of the Himalayas, bright as sunlight, expansive as the sky, all-pervading as the ether; unfathomable as the ocean, cool as the waters of the Ganges, is the Immortal Atman-the substratum for this world, body, mind and Prana. Nothing is sweeter than this Atman at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 14.Self-Analysis
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 14.Self-Analysis, Daily self-analysis or self-examination is an indispensable requisite. Then alone can you remove your defects and can grow rapidly in spirituality. A gardener watches the young plants very carefully. He removes the weeds daily. He puts a strong fence around them. He waters them at the proper time. Then alone they grow beautifully and yield fruits quickly. Even so, you should find out your defects through daily introspection and self-analysis and then eradicate them through suitable methods. If one method fails, you must adopt a combined method. If prayer fails, you should take recourse to Satsanga or association with the wise, Pranayama, meditation, dietetic regulation, enquiry, etc. You should destroy not only big waves of pride, hypocrisy, lust, anger, etc., that manifest on the surface of the conscious mind, but also their subtle impressions which lurk in the corners of the subconscious mind. Then only are you perfectly safe at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 15.Importance of Keeping a Spiritual Diary
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 15.Importance of Keeping a Spiritual Diary, The keeping up of a daily spiritual diary is an indispensable requisite and of paramount importance. Those who are already in the habit of keeping it know its incalculable advantages. Diary is a whip for goading the mind towards God. It shows the way to freedom and eternal bliss. It is your Guru. It is the eye-opener. It develops the Manana-Sakti or the power of reflection. It will help you to destroy all your evil qualities and to be regular in your spiritual practices. If you regularly maintain a diary, you will get solace, peace of mind and quick progress in the spiritual path. Those who desire to grow in morality and spirituality, those who wish to evolve rapidly must keep a daily record of their actions at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 16.Spiritual Diary
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 16.Spiritual Diary, 1. When did you get up from bed? 'Early to bed, early to rise, makes a man healthy, wealthy and wise.' You must get up at 4 a.m., and practise Japa and meditation. The meditative state of the mind will come by itself without exertion at this period at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 17.The Spiritual Diary
      Sri Swami Sivananda, Essence of Yoga Chapter 5: Spiritual Sadhana, 17.The Spiritual Diary, The Spiritual Diary is a whip for goading the mind towards righteousness and God. If you regularly maintain this diary you will get solace, peace of mind and make quick progress in the spiritual path. Maintain a daily diary and realise the marvellous results at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 1.You are the Master of your Destiny
    Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 1.You are the Master of your Destiny, 1. Get up at 4 a.m. daily. This is Brahma Muhurta which is extremely favourable for meditation on God at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 2.Know Thyself
    Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 2.Know Thyself, That 'Being' who is described in the Upanishads is Brahman or Atman or the Absolute. He is the fountain-head of all scriptural knowledge. He is the source or womb for everything. He is Existence Absolute, Knowledge Absolute and Bliss Absolute. He is indivisible, all-pervading, self-contained, eternal and immortal. He is beyond time, space and causation. He is beginningless and endless. He is the indweller of all beings. He is the witness of the activities of all the minds at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 3.Message of Amrita
    Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 3.Message of Amrita, Amrita Putra! Are you always peaceful? Are you noble? Do you possess self-restraint? Are you endowed with divine virtues? Are you free from ignorance? Do you possess knowledge of the Self? Have you got illumination? Have you realised the immortal, pure Self? How do you stand before these questions? If you have not got these things, then come, sit down and listen! Here is the message of Amrita for you all! Even if you practise a particle of this, you will go beyond death, sorrow and pain at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 4.Vedanta
    Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 4.Vedanta, The term Veda is derived from the Sanskrit root. 'Vid'-to know. 'Anta' means end. Thus Vedanta literally signifies 'end of wisdom.' Philosophy is called Vedanta, because, it explains what that end is and how to achieve it. Vedanta is the religion of the Vedas or the Upanishads. It is the only universal, eternal religion. It is the essence of the teachings of the Srutis at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 5.Message of Gita
    Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 5.Message of Gita, The Atma is not born nor does He ever die. He is unborn, eternal, changeless, ancient and inexhaustible. He is not killed when the body is killed. He slays not, nor is he slain. A Sthitaprajna or Jivanmukta is free from desires, longings, fears, mineness, 'I-ness' and attachment. He is satisfied in his own self. He is indifferent amidst sensual pleasures. He is not elated by getting desirable objects. He has a poised mind at all times and under all conditions. He is centred in his own self at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 6.Essence of Yoga-Vasishtha
    Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, If the four sentinels that wait at the gates of Moksha (salvation), viz., Santi (peace), Vichara (Atmic enquiry), Santosha (contentment), and Satsanga (association with the wise), are befriended, then there will be no obstacle in the attainment of the final emancipation. Even if one of them is befriended, then he will introduce you to the rest of his companions at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 7.Message of Wisdom
    Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 7.Message of Wisdom, The desire to know the Brahman springs only in the person whose mind is pure, who is free from desires and who is free from the deeds done in this birth and in the previous ones, becomes disgusted with the external, ephemeral perishable objects at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 8.Message of Peace
    Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 8.Message of Peace, The kingdom of peace is beyond all speech and thought. Peace is not merely the absence of noise, tumult, strife or quarrels, controversies or disputes. It is not a condition or environment from which all undesirable elements are removed. This peace is not an inert passive state. It is not a hypnotic trance. It is not a negative physical condition. It is a positive state of spiritual attainment. It is your centre, ideal and goal. It is perfect awareness. It is a magnificent, indescribable state in which the pure soul enjoys the highest divine bliss and transcendental divine knowledge. You will become absolutely fearless and desireless by drinking this divine nectar of peace. You will be in communion with the Supreme Soul or Atma by attaining this peace. In this state of peace there are no yesterdays or tomorrows, no sunset or daybreak-there is eternal sunshine. It can hardly be acquired from external sources. It can be reached only by patient spiritual practices at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 9.Philosophy and Meditation on 'Om'
    Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 9.Philosophy and Meditation on 'Om', Brahman or the Supreme Being is the highest of all. Om is His name. So, Om is to be adored. Om is everything. Om is the symbol of Brahman. It is the word of power. It is the sacred monosyllable. It is the essence of the Vedas. It is the boat to take you to the other chore of fearlessness and immortality at energyenhancement.org
  • Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 10.Sat-Chit-Ananda-Svarupoham
    Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 10.Sat-Chit-Ananda-Svarupoham, You will soon realise your identity with the Supreme Self and shine in your pristine Brahmic glory at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 11.Jivanmukta
    Sri Swami Sivananda, Essence of Yoga Chapter 6: Philosophy And Vedanta, 11.Jivanmukta, A Jivanmukta or liberated sage is absolutely free from desires, fear, selfishness, egoism, mineness, attachment, greed and hatred. He is full of pure love, compassion and mercy. He has mastery over the mind and senses. He does not identify himself with the body. He always dwells in his own Inner Self. He is ever contented and happy at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 1.Rama-Vasishtha-Samvada (Yoga-Vasishtha)
      Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 1.Rama-Vasishtha-Samvada (Yoga-Vasishtha), Sri Rama asked: Venerable Guru! What is attraction? What is non-attraction? What is that attraction which leads one to bondage? What is that non-attraction which tends to freedom? How can I destroy this bondage? Please enlighten me on the above points at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 2.Deva-Yaksha-Samvada (Kena Upanishad)
      Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 2.Deva-Yaksha-Samvada (Kena Upanishad), In the fight with the Asuras, the Devas were victorious. The Devas thought that they did so with their own power and prowess and forgot that it was divine help which brought victory to them. Lord Brahma wanted to teach them a lesson. He knew their idea of being puffed up with vanity and appeared before them in the form of a Yaksha (Great spirit) the beginning and end of which were not visible. They did not know Him. They spoke to Agni thus: 'O Jataveda! Find out what this great spirit is'. He said 'Yes'. Agni ran up to Brahma and Brahma said: 'Who art thou'? He replied: 'I am verily Agni, I am verily Jatavedas'. Brahma asked Agni: 'What power hast thou?' Agni replied: 'I can even burn whatsoever there is on the earth'. Brahma placed a blade of grass before Agni and said: 'Burn this'. Agni approached it with all its power. He could not burn it. Next came Vayu (the god of wind). Brahma asked Vayu: 'What power hast thou?' Vayu replied: 'I can blow away all the universe and all that is on the earth'. Brahma placed a blade of grass before Vayu and said: 'Blow this away' at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 3.Yajnavalkya-Maitreyi-Samvada
      Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 3.Yajnavalkya-Maitreyi-Samvada, Yajnavalkya, the greatest seer and sage, said: 'Maitreyi, verily, I am going away from this house into the forest to enter another order of life (Sannyasa); therefore let me divide my property between you and Katyayani'. Maitreyi said: 'My venerable lord, if this whole world with all its wealth belongs to me, tell me truly, could I attain immortality' at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 4.Nachiketo-Yama-Samvada (Katha Upanishad)
      Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 4.Nachiketo-Yama-Samvada (Katha Upanishad), Nachiketas said: 'That which thou seest as other than virtue and vice, other than cause and effect, other than the past and future, tell me that, O Lord Yama. This is my third boon from thee'. Yama replied: 'The goal which all the Vedas speak of, which all penances proclaim and wishing for which the aspirants lead the life of a Brahmacharin or celibate, that goal I will briefly tell thee. It is Om' at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 5.Kausalya-Pippalada-Samvada (Prasna Upanishad)
      Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 5.Kausalya-Pippalada-Samvada (Prasna Upanishad), Kausalya, son of Asvala, questioned Pippalada: 'O Bhagavan Pippalada: Whence is this Prana born? How does it come into this body? How does it abide after it has divided itself? How does it go out? How does it support what is without? How does it support all within the body?' He replied: You ask questions about transcendental matters. I will explain to thee because you are a great enquirer of Brahman at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 6.Uddalaka-Svetaketu-Samvada (Chhandogya Upanishad)
      Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 6.Uddalaka-Svetaketu-Samvada (Chhandogya Upanishad), Uddalaka said: 'Svetaketu! Have you ever asked your teacher for that instruction by which we hear what cannot be heard, by which we perceive what cannot be perceived, by which we know what cannot be known?' at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 7.Yajnavalkya-Gargi-Samvada (Brihadaranyaka Upanishad)
      Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 7.Yajnavalkya-Gargi-Samvada (Brihadaranyaka Upanishad), Gargi, daughter of Vachuknu said: 'I shall ask thee two questions. Will you answer me, O venerable sage?' Yajnavalkya said: 'Ask, O Gargi.' Gargi said: 'O Yajnavalkya, that of which they say that is above the heavens, beneath the earth, embracing heaven and earth, past, present and future, tell me in what is it woven, like the warp and the woof' at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 8.Prajapati-Indra-Samvada (Chhandogya Upanishad)
      Sri Swami Sivananda, Essence of Yoga Chapter 7: Dialogues From Scriptures, 8.Prajapati-Indra-Samvada (Chhandogya Upanishad), Prajapati said: 'One must search out and must try to understand the Self or Atman which is free from sin, old age, death, grief, hunger and thirst, with true desires (Sat-Kama), and true will (Sat-Sankalpa). Then only he will obtain eternal bliss and immortality.' Indra said: 'O Venerable Lord! I want to know the Atman. Please instruct me.' Prajapati said: 'Adorn yourself well; dress yourself well; clean yourself well and then look at yourself in the basin of water.' Indra did so at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 8: Self-Realisation
    Sri Swami Sivananda, Essence of Yoga Chapter 8: Self-Realisation, Behind this world-show, behind these physical phenomena, behind these names and forms, behind the feelings, thoughts, emotions and sentiments there dwells the silent witness thy immortal friend and real well-wisher-the Purusha or world teacher, the unseen governor or master, the unknown Yogi, the indivisible power of consciousness or hidden sage. That is the only permanent reality and living truth. That is Brahman or the Supreme Being or the Absolute. That is Atma. That is Self. The goal of human life is to realise the reality behind the changing phenomena. The summum bonum of human aspiration is to attain Self-realisation. Self-realisation alone can make you absolutely free and independent. Trust not your body, mind and senses. Have inner spiritual life. Attain knowledge of the Self through steady devotion and discipline. Drink the nectar of immortality, quench the flames of Samsara and allay its tortures, miseries and sorrows at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 9: Messages, 1.New Year Message
      Sri Swami Sivananda, Essence of Yoga Chapter 9: Messages, 1.New Year Message, By the command of the Indestructible Being, minutes, hours, days and nights, stand apart. By the command of the Immortal Brahman, months, years, seasons and solstices stand apart. He who knows this Indestructible Being is a liberated sage or Jivanmukta at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 9: Messages, 2.Guru Purnima Message
      Sri Swami Sivananda, Essence of Yoga Chapter 9: Messages, 2.Guru Purnima Message, Guru Purnima is a very auspicious day for doing vigorous Sadhana or Yogic practice and for starting any spiritual Sadhana also. This is the Ashadha Purnima day. This is also known by the name Vyasa Puja day. Sri Vyasa and the Brahma Vidya Gurus are worshipped on this day at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 9: Messages, 3.Dussera Message
      Sri Swami Sivananda, Essence of Yoga Chapter 9: Messages, 3.Dussera Message, Salutations to Sri Durga (Mother Divine) Who exists in all beings in the form of intelligence, mercy, beauty; Who is the consort of Lord Siva; who creates, sustains and destroys the universe. Dussera is the greatest Hindu festival of adoring God as Mother. Durga represents the Divine Mother. She is the energy aspect of the Lord. Without Durga, Siva has no expression and without Siva, Durga has no existence. Siva is the soul of Durga. Durga is identical with Siva. Lord Siva is only the silent witness. He is motionless, absolutely changeless. He is not affected by the cosmic play. Durga does everything at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 9: Messages, 4.Deepavali Message
      Sri Swami Sivananda, Essence of Yoga Chapter 9: Messages, 4.Deepavali Message, Deepavali is the festival of lamps. It is observed almost throughout India with great pomp and show. It is a time of great rejoicing and worshipping among the Hindus and lasts for two days. This is held at the beginning of the Hindu commercial year in honour of the Goddess Lakshmi. It commemorates that blessed day when Sri Rama returned to Ayodhya after killing Ravana. On this day Sri Krishna killed the demon Narakasura at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 9: Messages, 5.Advice to Students
      Sri Swami Sivananda, Essence of Yoga Chapter 9: Messages, 5.Advice to Students, Om! Friends, you are the future hope of the motherland. You are the citizens of tomorrow. You should always think over the goal of life and live to attain it. The goal of life is the attainment of freedom from all sorts of misery or the state of Kaivalya or liberation from the cycle of births and deaths. Lead a well-regulated moral life. Moral strength is the backbone of spiritual progress. Ethical culture is part and parcel of spiritual Sadhana. Keep up Brahmacharya or the vow of celibacy. By the observance of Brahmacharya many of the sages of yore have attained immortality at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Chapter 9: Messages, 6.Message of Freedom
      Sri Swami Sivananda, Essence of Yoga Chapter 9: Messages, 6.Message of Freedom, Om, Children of immortality! The Lord is within you. He is seated in the hearts of all beings. Whatever you see, hear, touch or feel is God. Therefore, hate not anybody, cheat not anybody, harm not anybody. Love all and be one with all. You will soon attain eternal bliss and perennial joy. Be self-disciplined. Be simple and harmonious in thought, feeling, diet and dress. Love all. Fear none. Shake off lethargy, laziness, fear. Lead the Divine Life. Be a seeker after truth or reality. Understand sorrow and conflict through enquiry and reflection at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 10: Questions And Answers, 1.Viveka Prasnottari
    Sri Swami Sivananda, Essence of Yoga Chapter 10: Questions And Answers, 1.Viveka Prasnottari, Q: Where can you find eternal happiness? A: In your own Atman within at energyenhancement.org

  • Sri Swami Sivananda, Essence of Yoga Chapter 10: Questions And Answers, 2.How to Live a Divine Life
    Sri Swami Sivananda, Essence of Yoga Chapter 10: Questions And Answers, 2.How to Live a Divine Life, 1. Nitya Sukha, Parama Santi, eternal satisfaction, Infinite Bliss, knowledge and Immortality can be had only in God or Atman who gives light to the intellect and the Sun. Therefore, realise the Sat-Chit-Ananda Atma through meditation right now, this very second, by purifying the mind at energyenhancement.org

    • Sri Swami Sivananda, Essence of Yoga Epilogue
      Sri Swami Sivananda, Essence of Yoga Epilogue, The beginning of saintliness is killing of egoism or Ahamkara. The end of saintliness is Eternal Life. The key to saintliness is humility and self-mortification. The light of saintliness is silent meditation. The garb of saintliness is virtue and tolerance, not the Gerua cloth alone at energyenhancement.org

 

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