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Hatha Yoga: The Yoga of the Physical Body.


Bhujangasana: The Cobra Pose.


Instructions.

  • Lie on the stomach with the legs straight and the feet extended.

  • Place the palms flat on the floor under the shoulders.

  • Rest the forehead on the ground and relax the body.

  • Slowly raise the head and the shoulders off the ground, bending the head as far back as it will go.

  • Try to raise the shoulders without using the arms, only utilizing the back muscles.

  • Now bring the arms into action and slowly bend the back as much as possible without strain until the arms are straight.

  • Keep the navel as near the ground as possible.

  • Hold as long as is comfortable.

  • Practise up to 5 times per yoga session.


Breath.

  • Inhale while raising the body from the ground.
  • Breathe normally in the final pose.
  • If the final pose is held for a short time, retain the breath inside.

Limitations.

  • People with peptic ulcers, hernia, intestinal tuberculosis, or hyperthyroidism should not practice this asana at all.

Benefits.

  • Helps remove female sexual disorders such as leucorrhea, dysmenorrhea, and amenorrhea. It tones the ovaries and uterus, stimulates the appetite and eliminates constipation.

  • It is beneficial for all abdominal organs, especially the liver and kidneys.

  • It relocates slipped discs, removes backache and keeps the spine supple and healthy.

 


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