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Hatha Yoga: The Yoga of the Physical Body.


Saral Dhanurasana: The EASY Bow Pose.


Instructions.

  • Assume the starting position for dhanurasana, lying flat on the stomach and holding the bent legs at the ankles, with the hands.

  • Relax the whole body.

  • Tense the legs and try to push the feet backward while raising the head and chest. Do not try to raise the thighs off the ground.

  • Maintain the final pose for a comfortable period of time and then slowly return to the floor.

  • Repeat when the respiration rate returns to normal.

 

 


Note.

  • This is a good asana for beginners or people with a stiff back who are unable to do dhanurasana.

Breath.

  • Inhale while lying on the ground.

  • Raise the body with the breath retained inside.

  • Breathe deeply and slowly in the final pose.

  • Exhale on returning to the floor.

 


Benefits.

  • This asana powerfully massages the abdominal organs and muscles. Removes gastro-intestinal disorders, dyspepsia, chronic constipation, and sluggishness of the liver. Quickly reduces fat in the abdominal area. But not as powerfully as dhanurasana.

 

 


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