vajrasana

Hatha Yoga: The Yoga of the Physical Body.

Vajrasana: The Thunderbolt Posture.

Instructions.

Stand on the knees with the feet stretched backward and the big toes crossed.
The knees should be together, heels apart.
Lower the buttocks onto the insides of the feet, the heels at the sides of the hips.
Place the hands on the knees, palms downward.

Duration.

Practice vajrasana as much as possible, especially straight after meals for at least 5 minutes to enhance the digestive function.

Concentration.

On the normal breathing process. This will bring tranquility to the mind if practised with the eyes closed.

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