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Hatha Yoga: The Yoga of the Physical Body.


Vajrasana: The Thunderbolt Posture.

Instructions.

  • Stand on the knees with the feet stretched backward and the big toes crossed.

  • The knees should be together, heels apart.

  • Lower the buttocks onto the insides of the feet, the heels at the sides of the hips.

  • Place the hands on the knees, palms downward.

Duration.
  • Practice vajrasana as much as possible, especially straight after meals for at least 5 minutes to enhance the digestive function.

Concentration.

  • On the normal breathing process. This will bring tranquility to the mind if practised with the eyes closed.

 


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