Relax With Yoga: Contents

Sacred Texts Hinduism Yoga Index Previous Next

Relax With Yoga, by Arthur Liebers, [1960], at sacred-texts.com

1.	THE ORIGIN OF YOGA	5
	What Is Yoga?
2.	CONTROL OF THE BRAIN AND NERVOUS SYSTEM	8
	Nervous Ailments ... Some Aids to Mental Hygiene ... Concentration ... The Need for Recreation
3.	THE EIGHT PRINCIPLES OF RAJA YOGA	13
	The Secret of Prana
4.	OBTAINING RELAXATION THROUGH YOGA	23
	Looking Inward for Relaxation ... The Asanas ... Concentration
5.	CORRECTIVE POSES OF YOGA	29
	The First Lesson in Yoga Posture ... Stitha-Prarthanasana, or Prayer Pose ... Ekapadasana, or One-Leg Pose ... Padmasana, or Lotus Pose ... Ardha-Padmasana, or Semi-Lotus Pose ... Yastikasana, or Stick Pose ... Parvatasana, or Mountain Pose ... Variations of the Parvatasana Pose ... Trikonasana, or Triangle Pose ... Garudasana, or Eagle Pose
6.	SPECIFIC ASANAS FOR WEIGHT REDUCTION	49
	Hastapadangustasana, or Toe-Finger Pose ... Hastapadasana, or Hand-Leg Pose ... Purpose of These Poses
	p. 4
7.	SPECIFIC POSTURES FOR RELAXATION	56
	Physical Relaxation ... Dradhasana, or Firm Pose ... Shavasana, or Corpse Pose ... Adhavasana, or Relaxed Pose ... Mental Relaxation ... Bhujangasana, or Snake Pose ... Halasana, or Plough Pose ... Ultrasana, or Camel Pose ... Time Schedule for Practicing the Asanas
8.	THE BANDHAS—MYSTIC BREATHING EXERCISES	67
	Uddiana Bandha ... Jalandhara Bandha ... The "Secret" Mudras ... Maha Mudra ... Maha Bandha ... Maha Vedha ... Kechari Mudra ... Vajroli Mudra ... Shakati Chalana
9.	SANKYA YOGA—YOGA OF THE MIND	73
	The 16 Sutras of Kapila ... The Practice ... Obstructions ... Accessories
10.	YOGA PRINCIPLES OF DIET	81
	Types of Food
11.	SEXUAL PRINCIPLES AND PRACTICES IN YOGA	85
	The Useful Processes ... Harmful Sexual Habits ... Use of Cool Bath ... Active Continence
12.	HOW TO ACHIEVE PAINLESS CHILDBIRTH THROUGH YOGA	90
	Matsyasana, or Fish Pose
	GLOSSARY OF YOGIC TERMS	93

Next: 1. The Origin of Yoga

https://againstsatanism.com/Prices.htm

HOW TO DEFEAT SATANISM AND LUCIFERIANISM AND BOOST YOUR EVOLUTION THROUGH ENERGY ENHANCEMENT MEDITATION

"I have experience of many forms of meditation and practices for self improvement including: Transcendental meditation (TM) 12 years, Kriya Yoga 9 years, Sushila Buddhi Dharma (SUBUD) 7 years, and more recently the Sedona Method and the Course in Miracles.

The Energy Enhancement programme encapsulates and expands all of these systems, it is complete and no questions are left unanswered."

Jean, NUCLEAR ENGINEER

Energy Enhancement Level 0 Super Chi Prana, Power, Strength, Immortality

https://www.energyenhancement.org/LEVEL-Energy-Enhancement-Super-Chi-Immortality-Prana-Meditation-Course.htm

Energy Enhancement Meditation LEVEL 1 Immortality - Activate the Antahkarana! Gain Infinite Energy from the Chakras above the Head - Power UP!! Open Your Third Eye, Gain Super Samadhi Kundalini Alchemical VITRIOL Energy. Ground All Negative Energies. Access Quantum Immortality

https://www.energyenhancement.org/Level1.htm

Energy Enhancement Meditation LEVEL 2 - The Energy Enhancement Seven Step Process to Totally Remove Energy Blockages, Totally Remove All Problems, Totally Remove Negative Emotions, Heal Your DNA, Remove your Karma - OPEN YOUR LIFE!!

https://www.energyenhancement.org/Level2.htm

Energy Enhancement Meditation LEVEL 3 - Eliminate even Deeper Energy Blockages - The Removal of Strategies. Quantum Integration. The Karma Cleaning Process to Totally Eliminate All Your Karma, all your Trauma, all your Energy Blockages from All your Past Lifetimes!!

https://www.energyenhancement.org/Level3.htm

Energy Enhancement Meditation LEVEL 4 - Stop the Suck!! Heal All your Relationships!! Find Your Twin Flame!! MASTER ENERGY CONNECTIONS AND RELATIONSHIPS

https://www.energyenhancement.org/Level4.htm

OUR SPECIAL MEDITATION REVOLUTION OFFER!!

WE HAVE THE TECHNOLOGY

WE CAN REMOVE YOUR ENERGY BLOCKAGES, ENTITIES AND DEMONS

WE CAN RE-BUILD YOU..

h Yoga, by Arthur Liebers, [1960], at sacred-texts.com

p. 3

1.	THE ORIGIN OF YOGA	5
	What Is Yoga?
2.	CONTROL OF THE BRAIN AND NERVOUS SYSTEM	8
	Nervous Ailments ... Some Aids to Mental Hygiene ... Concentration ... The Need for Recreation
3.	THE EIGHT PRINCIPLES OF RAJA YOGA	13
	The Secret of Prana
4.	OBTAINING RELAXATION THROUGH YOGA	23
	Looking Inward for Relaxation ... The Asanas ... Concentration
5.	CORRECTIVE POSES OF YOGA	29
	The First Lesson in Yoga Posture ... Stitha-Prarthanasana, or Prayer Pose ... Ekapadasana, or One-Leg Pose ... Padmasana, or Lotus Pose ... Ardha-Padmasana, or Semi-Lotus Pose ... Yastikasana, or Stick Pose ... Parvatasana, or Mountain Pose ... Variations of the Parvatasana Pose ... Trikonasana, or Triangle Pose ... Garudasana, or Eagle Pose
6.	SPECIFIC ASANAS FOR WEIGHT REDUCTION	49
	Hastapadangustasana, or Toe-Finger Pose ... Hastapadasana, or Hand-Leg Pose ... Purpose of These Poses
	p. 4
7.	SPECIFIC POSTURES FOR RELAXATION	56
	Physical Relaxation ... Dradhasana, or Firm Pose ... Shavasana, or Corpse Pose ... Adhavasana, or Relaxed Pose ... Mental Relaxation ... Bhujangasana, or Snake Pose ... Halasana, or Plough Pose ... Ultrasana, or Camel Pose ... Time Schedule for Practicing the Asanas
8.	THE BANDHAS—MYSTIC BREATHING EXERCISES	67
	Uddiana Bandha ... Jalandhara Bandha ... The "Secret" Mudras ... Maha Mudra ... Maha Bandha ... Maha Vedha ... Kechari Mudra ... Vajroli Mudra ... Shakati Chalana
9.	SANKYA YOGA—YOGA OF THE MIND	73
	The 16 Sutras of Kapila ... The Practice ... Obstructions ... Accessories
10.	YOGA PRINCIPLES OF DIET	81
	Types of Food
11.	SEXUAL PRINCIPLES AND PRACTICES IN YOGA	85
	The Useful Processes ... Harmful Sexual Habits ... Use of Cool Bath ... Active Continence
12.	HOW TO ACHIEVE PAINLESS CHILDBIRTH THROUGH YOGA	90
	Matsyasana, or Fish Pose
	GLOSSARY OF YOGIC TERMS	93