Nutritional Data for BROADBEANS; IMMATURE SEEDS, CKD, BOILED, DRAINED, W/SALT

Nutritional Data for 100 grams of BROADBEANS; IMMATURE SEEDS, CKD, BOILED, DRAINED, W/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  100 gm = 100.00 gm, 100 gm = 100.00 gm
7.3% Cals from fat, 32.0% Cals from protein, 60.6% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:   56.000     1.9%     2.5%
Protein                 Gms :    4.800     7.6%     9.6%
Total lipid (fat)       Gms :    0.500     0.5%     0.7%
Carbohydrate, by diff.  Gms :   10.100     2.1%     3.0%
Total saturated fat     Gms :    0.142     0.4%     0.6%
Ttl monounsaturated fat Gms :    0.020
Ttl polyunsaturated fat Gms :    0.303
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :  277.000    55.4%    55.4%
Vitamin A               Re  :   27.000     2.7%     3.4%
Vitamin A               IU  :  270.000
Ascorbic acid           Mg  :   19.800    33.0%    33.0%
Thiamin                 Mg  :    0.128     8.5%    11.6%
Riboflavin              Mg  :    0.090     5.3%     6.9%
Niacin                  Mg  :    1.200     6.3%     8.0%
Vitamin B6              Mg  :    0.029     1.5%     1.8%
Folacin                 Mcg :   57.800    28.9%    32.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  193.000     9.7%     9.7%
Calcium                 Mg  :   18.000     2.2%     2.2%
Phosphorus              Mg  :   73.000     9.1%     9.1%
Magnesium               Mg  :   31.000     8.9%    11.1%
Iron                    Mg  :    1.500    15.0%    10.0%
Zinc                    Mg  :    0.470     3.1%     3.9%
Pantothenic acid        Mg  :    0.066     1.3%     1.3%
Copper                  Mg  :    0.060     3.0%     3.0%
Manganese               Mg  :    0.261     7.5%     7.5%
Ash                     Gms :    0.900
Water                   Gms :   83.700
Food energy             KJ  :  235.000
Myristic acid (14:0)    Gms :    0.000
Palmitic acid (16:0)    Gms :    0.121
Stearic acid  (18:0)    Gms :    0.020
Palmitoleic acid(16:1)  Gms :    0.000
Oleic acid      (18:1)  Gms :    0.020
Linoleic acid (18:2/n6) Gms :    0.121     1.9%     2.5%
Linolenic acid(18:3/n3) Gms :    0.182    11.4%    15.2%
Histidine               Gms :    0.115    12.1%    15.1%
Isoleucine              Gms :    0.215    27.2%    34.1%
Leucine                 Gms :    0.370    33.3%    42.0%
Lysine                  Gms :    0.313    32.9%    41.2%
Methionine              Gms :    0.037
Cystine                 Gms :    0.066
Methionine+Cystine      Gms :    0.103    10.0%    12.6%
Phenylalanine           Gms :    0.195
Tyrosine                Gms :    0.168
Phenylalanine+Tyrosine  Gms :    0.363    32.7%    41.2%
Threonine               Gms :    0.178    32.4%    20.2%
Tryptophan              Gms :    0.048    17.1%    21.8%
Valine                  Gms :    0.235    29.7%    37.3%
Arginine                Gms :    0.397
Alanine                 Gms :    0.195
Aspartic acid           Gms :    0.541
Glutamic acid           Gms :    0.733
Glycine                 Gms :    0.197
@Y:    0.216
Serine                  Gms :    0.210
Protein Score: 100, 39% ideal. EAA score: 1.31. 
Limiting Amino Acid: Methionine+Cystine

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