Nutritional Data for CHICKPEAS (GARBANZO BEANS, BENGAL GRAM); MATURE SEEDS, CKD, BLD, WO/SALT

Nutritional Data for 100 grams of CHICKPEAS (GARBANZO BEANS, BENGAL GRAM); MATURE SEEDS, CKD, BLD, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 82.00 gm, 1 C = 164.00 gm
14.5% Cals from fat, 22.6% Cals from protein, 62.9% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  164.000     5.7%     7.5%
Protein                 Gms :    8.860    14.1%    17.7%
Total lipid (fat)       Gms :    2.590     2.7%     3.5%
Carbohydrate, by diff.  Gms :   27.410     5.8%     8.2%
Total saturated fat     Gms :    0.269     0.8%     1.1%
Ttl monounsaturated fat Gms :    0.583
Ttl polyunsaturated fat Gms :    1.156
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    7.000     1.4%     1.4%
Vitamin A               Re  :    3.000     0.3%     0.4%
Vitamin A               IU  :   27.000
Ascorbic acid           Mg  :    1.300     2.2%     2.2%
Thiamin                 Mg  :    0.116     7.7%    10.5%
Riboflavin              Mg  :    0.063     3.7%     4.8%
Niacin                  Mg  :    0.526     2.8%     3.5%
Vitamin B6              Mg  :    0.139     7.0%     8.7%
Folacin                 Mcg :  172.000    86.0%    95.6%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  291.000    14.6%    14.6%
Calcium                 Mg  :   49.000     6.1%     6.1%
Phosphorus              Mg  :  168.000    21.0%    21.0%
Magnesium               Mg  :   48.000    13.7%    17.1%
Iron                    Mg  :    2.890    28.9%    19.3%
Zinc                    Mg  :    1.530    10.2%    12.8%
Pantothenic acid        Mg  :    0.286     5.7%     5.7%
Copper                  Mg  :    0.352    17.6%    17.6%
Manganese               Mg  :    1.030    29.4%    29.4%
Ash                     Gms :    0.920
Water                   Gms :   60.210
Food energy             KJ  :  686.000
Myristic acid (14:0)    Gms :    0.004
Palmitic acid (16:0)    Gms :    0.215
Stearic acid  (18:0)    Gms :    0.037
Palmitoleic acid(16:1)  Gms :    0.005
Oleic acid      (18:1)  Gms :    0.578
Linoleic acid (18:2/n6) Gms :    1.113    17.4%    22.7%
Linolenic acid(18:3/n3) Gms :    0.043     2.7%     3.6%
Histidine               Gms :    0.244    25.7%    32.1%
Isoleucine              Gms :    0.380    48.1%    60.3%
Leucine                 Gms :    0.631    56.8%    71.7%
Lysine                  Gms :    0.593    62.4%    78.0%
Methionine              Gms :    0.116
Cystine                 Gms :    0.119
Methionine+Cystine      Gms :    0.235    22.8%    28.7%
Phenylalanine           Gms :    0.475
Tyrosine                Gms :    0.220
Phenylalanine+Tyrosine  Gms :    0.695    62.6%    79.0%
Threonine               Gms :    0.329    59.8%    37.4%
Tryptophan              Gms :    0.085    30.4%    38.6%
Valine                  Gms :    0.372    47.1%    59.0%
Arginine                Gms :    0.835
Alanine                 Gms :    0.380
Aspartic acid           Gms :    1.042
Glutamic acid           Gms :    1.550
Glycine                 Gms :    0.369
@Y:    0.366
Serine                  Gms :    0.447
Protein Score: 100, 48% ideal. EAA score: 1.62. 
Limiting Amino Acid: Methionine+Cystine

Top of This Page.

Beans, Pulses, & Legumes Directory

Om Aham Mani Contents

EE MEDITATION ENLIGHTENMENT TEXTS

MEDITATION ENERGY ENHANCEMENT MAIN PAGE

Individual one off contributions to our vision can be sent through paypal www.paypal.com to the Energy Enhancement Synthesis of Light Paypal Account, sol@energyenhancement.org

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.

nbsp;

Happy Meditation!

Meditation Course, Links for Sacred Dance and Alternative Holidays in Majorca - Synthesis of Light Sol Symbol Welcome to Energy Enhancement!

Bookmark this page - add it to your Favourites Now!!

Energy, Enhancement, EE, Meditation, Meditation for World peace, Samyama, Energy Blockages, Implant Blockages, Dark Energies, Negative Karmic Mass, Negative Emotions, Negative Energies, Meditations, Retreats, Course, Hercules, Greek, Myth, Evolution, Human Evolution, Seminars, Yoga, Hatha, Patanjali, Raja, Mantra, Japa, Bhakti, Krishna, Karma, Asana, Pranayama, Mudra, Bandha, Yoga, Sacred, Dance, Teacher, Training, Meditation, Initiation, Teacher, Training, Philosophy, Reiki, Master, Enlightenment, Illumination, Nirvana, Emptiness, Nothing, Soul, Monad, Tantra, Tantric, Tantrick, White, Magic, Magick, Alchemy, Relationships, Ego, Strategeies, Mastery, Thelema, Aleister, Crowley, Healing, Psychology, Strategies, Celestine, Prophesy, Ken, Wilber, Therapy, infinity, infinite, taoist practises, transmute, transmutation, stress, success, abundance, plenty, philosophers stone, ego, kundalini, energy protection, intuition, synchronicity, square the circle, ouroboros, yin, yang, swastika, vitriol, aura, auric bopdy, inorganic beings, ascended masters, Development, Self, Personal, Relaxation, Stress, Holidays, Tours, India, Peru, Argentina, Brazil, Majorca, Alhambra, Taj, Mahal, Machu, Pichu, Arunachala, Poetry, Art, Spirit, Spiritual, Don, Juan, Carlos, Castaneda, Castenada, Gurdjieff, Alice, Bailey, Djwan, Khul, The, Tibetan, Lama, Zopa, Dalai Lama, New Age, Management, Success, Taoism, Tao, Daoism, Dao, Zen, Master, Hogen, Rinzai, Soto, Dogen, Buddhism, Buddha, Mahayana, Hinayana, Sufism, Muslim, Jallaluddhin, Jallaluddin, Rumi, Hinduism, Osho, Rajneesh, Sivananda, Satchidananda, Satchidanand, Sathya, Sai, Baba, Ramana, Maharshi, Sri, Yogendra, Maharishi, Mahesh, Yogi, Aurobindo, Christianity, Christ, Bede, Griffiths, Benedictine, Synthesis, Church, of Synthesis.