Nutritional Data for BEANS; FRENCH, MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; FRENCH, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 86.00 gm, 1 C = 177.00 gm
5.5% Cals from fat, 23.2% Cals from protein, 71.3% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  129.000     4.4%     5.9%
Protein                 Gms :    7.050    11.2%    14.1%
Total lipid (fat)       Gms :    0.760     0.8%     1.0%
Carbohydrate, by diff.  Gms :   24.020     5.1%     7.2%
Total saturated fat     Gms :    0.083     0.3%     0.3%
Ttl monounsaturated fat Gms :    0.052
Ttl polyunsaturated fat Gms :    0.453
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    6.000     1.2%     1.2%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    3.000
Ascorbic acid           Mg  :    1.200     2.0%     2.0%
Thiamin                 Mg  :    0.130     8.7%    11.8%
Riboflavin              Mg  :    0.062     3.6%     4.8%
Niacin                  Mg  :    0.546     2.9%     3.6%
Vitamin B6              Mg  :    0.105     5.2%     6.6%
Folacin                 Mcg :   74.700    37.4%    41.5%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  370.000    18.5%    18.5%
Calcium                 Mg  :   63.000     7.9%     7.9%
Phosphorus              Mg  :  102.000    12.8%    12.8%
Magnesium               Mg  :   56.000    16.0%    20.0%
Iron                    Mg  :    1.080    10.8%     7.2%
Zinc                    Mg  :    0.640     4.3%     5.3%
Pantothenic acid        Mg  :    0.222     4.4%     4.4%
Copper                  Mg  :    0.115     5.8%     5.8%
Manganese               Mg  :    0.382    10.9%    10.9%
Ash                     Gms :    1.610
Water                   Gms :   66.570
Food energy             KJ  :  538.000
Myristic acid (14:0)    Gms :    0.002
Palmitic acid (16:0)    Gms :    0.070
Stearic acid  (18:0)    Gms :    0.009
Palmitoleic acid(16:1)  Gms :    0.001
Oleic acid      (18:1)  Gms :    0.051
Linoleic acid (18:2/n6) Gms :    0.166     2.6%     3.4%
Linolenic acid(18:3/n3) Gms :    0.287    17.9%    23.9%
Histidine               Gms :    0.196    20.6%    25.8%
Isoleucine              Gms :    0.311    39.4%    49.4%
Leucine                 Gms :    0.563    50.7%    64.0%
Lysine                  Gms :    0.484    50.9%    63.7%
Methionine              Gms :    0.106
Cystine                 Gms :    0.077
Methionine+Cystine      Gms :    0.183    17.8%    22.3%
Phenylalanine           Gms :    0.381
Tyrosine                Gms :    0.199
Phenylalanine+Tyrosine  Gms :    0.580    52.3%    65.9%
Threonine               Gms :    0.297    54.0%    33.8%
Tryptophan              Gms :    0.083    29.6%    37.7%
Valine                  Gms :    0.369    46.7%    58.6%
Arginine                Gms :    0.437
Alanine                 Gms :    0.296
Aspartic acid           Gms :    0.853
Glutamic acid           Gms :    1.075
Glycine                 Gms :    0.275
@Y:    0.299
Serine                  Gms :    0.384
Protein Score: 100, 44% ideal. EAA score: 1.59. 
Limiting Amino Acid: Methionine+Cystine

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