Nutritional Data for BEANS; HYACINTH, MATURE SEEDS, COOKED, BOILED, WO/SALT

Nutritional Data for 100 grams of BEANS; HYACINTH, MATURE SEEDS, COOKED, BOILED, WO/SALT

Mean value per 100.00 grams edible part;  0.0% refuse 
Portions:  1/2 C = 97.00 gm, 1 C = 194.00 gm
4.5% Cals from fat, 29.0% Cals from protein, 66.4% Cals from carbs.

                                          Male    Female
Name                    Unit    Amount    %RDA     %RDA
Food energy             KCal:  117.000     4.0%     5.3%
Protein                 Gms :    8.140    12.9%    16.3%
Total lipid (fat)       Gms :    0.580     0.6%     0.8%
Carbohydrate, by diff.  Gms :   20.700     4.4%     6.2%
Total saturated fat     Gms :    0.099     0.3%     0.4%
Cholesterol             Mg  :    0.000     0.0%     0.0%
Sodium                  Mg  :    7.000     1.4%     1.4%
Vitamin A               Re  :    0.000     0.0%     0.0%
Vitamin A               IU  :    0.000
Ascorbic acid           Mg  :    0.000     0.0%     0.0%
Thiamin                 Mg  :    0.270    18.0%    24.5%
Riboflavin              Mg  :    0.037     2.2%     2.8%
Niacin                  Mg  :    0.411     2.2%     2.7%
Vitamin B6              Mg  :    0.037     1.8%     2.3%
Folacin                 Mcg :    3.800     1.9%     2.1%
Vitamin B12             Mcg :    0.000     0.0%     0.0%
Potassium               Mg  :  337.000    16.9%    16.9%
Calcium                 Mg  :   40.000     5.0%     5.0%
Phosphorus              Mg  :  120.000    15.0%    15.0%
Magnesium               Mg  :   82.000    23.4%    29.3%
Iron                    Mg  :    4.580    45.8%    30.5%
Zinc                    Mg  :    2.850    19.0%    23.8%
Pantothenic acid        Mg  :    0.316     6.3%     6.3%
Copper                  Mg  :    0.341    17.1%    17.1%
Manganese               Mg  :    0.482    13.8%    13.8%
Ash                     Gms :    1.460
Water                   Gms :   69.130
Food energy             KJ  :  491.000
Oleic acid      (18:1)  Gms :    0.026
Linoleic acid (18:2/n6) Gms :    0.245     3.8%     5.0%
Histidine               Gms :    0.233    24.5%    30.7%
Isoleucine              Gms :    0.390    49.4%    61.9%
Leucine                 Gms :    0.691    62.3%    78.5%
Lysine                  Gms :    0.556    58.5%    73.2%
Methionine              Gms :    0.065
Cystine                 Gms :    0.095
Methionine+Cystine      Gms :    0.160    15.5%    19.5%
Phenylalanine           Gms :    0.410
Tyrosine                Gms :    0.291
Phenylalanine+Tyrosine  Gms :    0.701    63.2%    79.7%
Threonine               Gms :    0.315    57.3%    35.8%
Tryptophan              Gms :    0.068    24.3%    30.9%
Valine                  Gms :    0.422    53.4%    67.0%
Arginine                Gms :    0.598
Alanine                 Gms :    0.364
Aspartic acid           Gms :    0.962
Glutamic acid           Gms :    1.323
Glycine                 Gms :    0.351
@Y:    0.396
Serine                  Gms :    0.448
Protein Score: 100, 33% ideal. EAA score: 1.20. 
Limiting Amino Acid: Methionine+Cystine

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